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Spaghetti with Lobster [G.F.]
Spaghetti in a tomato sauce with lobster.
Ingredients
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1 |
lobsters, live, or cooked |
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500 g |
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160 g |
gluten free/wheat free spaghetti |
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1 tbsp |
olive oil |
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15 mL |
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1/2 |
onions, finely chopped |
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100 g |
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1 cup |
canned tomatoes (diced) |
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260 g |
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1/2 |
dried chili peppers, minced |
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0.4 g |
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2 tbsp |
Parsley and Garlic Base (Recipe)
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30 ml |
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2 tbsp |
pasta cooking water |
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30 mL |
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salt to taste |
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ground pepper to taste |
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1 tbsp |
Italian parsley, fresh, finely chopped [optional] |
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5 g |
Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Remove the elastic bands from the claws and plunge one lobster, head-first, into a large pot of
salted boiling water, with the tail tucked underneath (to avoid being splashed by the tail).
Loosely cover the pot and cook the lobsters over moderately high heat until the shell turns red. From the time the water comes to a boil again,
plan to cook 5 min for a 500 g lobster (add 1 min for each additional 100 g). Transfer the lobsters with tongs to a sink to drain and cool. Obviously, this step is skipped if starting with a cooked lobster.
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When the lobsters are cool enough to handle, twist off the claws and crack them, then remove the meat. Halve the lobsters lengthwise with a large knife or poultry shears, beginning from the tail end, then remove the tail meat. Cut all the lobster meat into bite-size pieces then set them aside.
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Cook the pasta.
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Meanwhile, heat the oil in a skillet over medium heat. Sweat the finely chopped onion, 2-3 min taking care not to let it burn. Add the tomatoes, the minced chili pepper and parsley and garlic base. Cook uncovered, with occasional stirring. Add salt and pepper to taste.
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Add the lobster meat and pasta cooking water, to dilute the sauce a bit.
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Drain the spaghetti and pour them over the sauce. Toss gently, sprinkle with the optional parsley, then serve in the warmed dishes.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Calcium, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6
- Good source of :
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Fibre, Niacin, Vitamin C, Zinc
- Excellent source of :
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Copper, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
- Diet-related health claims :
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Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (290g)
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Amount
% DV*
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* DV = Daily Value
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Calories
460
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Fat
11 g
17 %
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Saturated 1.5 g + Trans 0 g
8 %
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Cholesterol
35 mg
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Sodium
320 mg
14 %
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Carbohydrate
72 g
24 %
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Fibre
5 g
18 %
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Sugars
5 g
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Protein
19 g
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Vitamin A
30 %
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Vitamin C
35 %
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Calcium
8 %
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Iron
15 %
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More info
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