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Spaghettini with Mini-Tomatoes
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Spaghettini with Mini-Tomatoes
This adaptation of a Southern Italian specialty requires a grilling of the tomatoes in order to enhance their flavour.
Ingredients
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160 g |
spaghettini |
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20 |
mini-tomatoes (cherry, miniature or grape) |
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1 1/3 cup |
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10 |
black olives |
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4 tbsp |
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2 cloves |
garlic, pressed or minced |
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2 tbsp |
olive oil |
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30 mL |
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1/2 |
dried chili peppers, minced |
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0.4 g |
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1 1/4 tsp |
Italian parsley, fresh, chopped |
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2 g |
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1 tsp |
chives, fresh, chopped |
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1 g |
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4 leaves |
fresh basil, whole |
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2 tbsp |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Preheat the oven to 230°C /450°F.
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Oil an ovenproof dish (about 1 teaspoon per serving). Lay the mini-tomatoes on the sheet. Coat them thoroughly with the oil. Bake 5-7 min, until the skins split open.
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To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time.
Cook the pasta.
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Transfer the tomatoes and juices into a skillet. Add the remaining oil, the pressed or minced garlic, the minced chili pepper, and the olives. Sauté 3-4 min.
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Pour the drained pasta into the skillet with the tomatoes. Sprinkle with the chopped herbs, mix well, add salt and pepper to taste. Garnish with the basil leaves then serve in the warmed dishes.
Claims
- Free :
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Added Sugar, Cholesterol, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C
- Good source of :
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Copper, Fibre, Iron, Magnesium, Niacin, Vitamin E, Zinc
- Excellent source of :
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Manganese, Selenium, Vitamin A, Vitamin K
- Diet-related health claims :
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Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (330g)
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Amount
% DV*
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* DV = Daily Value
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Calories
430
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Fat
14 g
21 %
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Saturated 2 g
+ Trans 0 g
9 %
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Cholesterol
0 mg
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Sodium
430 mg
18 %
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Carbohydrate
66 g
22 %
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Fibre
5 g
21 %
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Sugars
3 g
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Protein
11 g
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Vitamin A
30 %
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Vitamin C
20 %
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Calcium
4 %
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Iron
15 %
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More info
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