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Spicy Sweet Potato Soup
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Spicy Sweet Potato Soup
A delicious and healthy soup of sweet potatoes and spices.
Sophisticated but simple, with a surprise ingredient: peanut butter.
Ingredients
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3 |
sweet potatoes, peeled, then cut into 2 cm pieces |
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550 g |
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1 |
onions, finely chopped |
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200 g |
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4 cups |
chicken broth |
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1 L |
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2 cloves |
garlic, finely chopped |
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1 tsp |
gingerroot, grated |
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4 g |
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2 tbsp |
peanut butter |
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30 g |
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1 1/2 tbsp |
lime juice, freshly squeezed |
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3/4 lime |
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1 tbsp |
butter, unsalted |
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14 g |
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1/4 tsp |
ground cumin |
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1 g |
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1/8 tsp |
cayenne pepper |
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0.4 g |
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1/4 cup |
sour cream [optional] |
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65 mL |
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1 |
tomatoes [optional] |
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120 g |
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2 tbsp |
fresh cilantro [optional] |
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4 g |
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salt to taste |
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ground pepper to taste |
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Method
- Prepare the sweet potatoes: peel and coarsely chop them into 2 cm pieces. Finely chop the onion and garlic.
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Melt the butter in a pot over medium heat. Add the onion and garlic. Cook 4-5 min, taking care not to let them to burn. Add the sweet potatoes, grated ginger, cumin, Cayenne pepper, and broth. Bring to a boil while stirring often. Lower the heat then cook 15 min, covered, until the potatoes are soft.
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Purée the soup in a blender or food processor. Put the soup back in the pot on the stove. Add the peanut butter and reheat for a few minutes. Pour in the lime juice. Adjust the seasoning.
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If desired, you may garnish each bowl with a dollop of sour cream, diced tomato, and fresh cilantro leaves. Serve.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
- Good source of :
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Fibre, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E
- Excellent source of :
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Vitamin A
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (380g)
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Amount
% DV*
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* DV = Daily Value
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Calories
180
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Fat
5 g
8 %
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Saturated 2 g
+ Trans 0.2 g
10 %
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Cholesterol
5 mg
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Sodium
730 mg
30 %
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Carbohydrate
30 g
10 %
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Fibre
4 g
16 %
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Sugars
9 g
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Protein
5 g
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Vitamin A
190 %
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Vitamin C
35 %
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Calcium
6 %
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Iron
10 %
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More info
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