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Steak in a Mustard-Herbs Creamy Sauce [L.F.]
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Steak in a Mustard-Herbs Creamy Sauce [L.F.]
A pan-seared steak, with herbs, mustard, and a creamy sauce.
Ingredients
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2 tbsp |
olive oil |
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30 mL |
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4 leaves |
fresh sage |
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1 g |
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1 sprig |
rosemary, fresh |
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5 g |
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1 clove |
garlic, minced |
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260 g |
beef strip loin, or rib eye |
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salt to taste |
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ground pepper to taste |
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1 1/2 tbsp |
creamy soy preparation for cooking |
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23 mL |
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1 tsp |
Dijon mustard |
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5 mL |
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1 tbsp |
whisky |
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15 mL |
Before you start
Preheat the oven to the lowest temperature to keep the steaks and the plates warm while cooking the sauce.
Method
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Heat the oil in a small saucepan over low heat. Add the sage leaves and sprigs of rosemary. Mince the garlic then add it to the saucepan. Let infuse a few minutes, until the oil becomes perfumed with the herbs aroma, paying attention not to let it burn. Filter the mixture using a sieve, pressing the solids to extract the oil. Put the perfumed oil in a skillet.
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Heat the oil over medium-high heat. Add the steaks and sear
them 1-2 min per side, add salt and pepper, then remove the steaks from the skillet and set them aside on a warmed plate in the oven.
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In a small bowl, mix well the soy preparation and mustard. Deglaze the skillet with the whisky, then add the mixture and cook 1 min over medium heat with stirring using a wooden spoon or spatula to scrape the bottom of the
skillet. Put the steaks back into the skillet and cook 1-2 more min, turning them once. Transfer the steaks to the warmed plates, spoon the sauce over the top, and serve.
Claims
- Free :
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Added Sugar
- Low :
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Sodium
- Source of :
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Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin D
- Good source of :
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Iron, Vitamin B6, Vitamin E, Vitamin K
- Excellent source of :
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Niacin, Selenium, Vitamin B12, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (100g)
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Amount
% DV*
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* DV = Daily Value
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Calories
270
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Fat
17 g
27 %
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Saturated 4 g
+ Trans 0.2 g
21 %
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Cholesterol
50 mg
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Sodium
85 mg
4 %
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Carbohydrate
2 g
1 %
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Fibre
1 g
2 %
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Sugars
1 g
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Protein
25 g
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Vitamin A
0 %
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Vitamin C
2 %
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Calcium
2 %
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Iron
20 %
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More info
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