Steamed Brown Rice

Steamed Brown Rice

6 servings
Cooking 35 min
160 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 1/2 cup brown rice   260 g
1 pinch salt [optional]   0.1 g
3 cups water   750 mL

Method

  1. Rinse the rice and drain it.
  2. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the rice and salt. Cover and cook over very low heat about 35 min without uncovering.
  3. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Sodium, Sugar, Trans Fat
Low :
Fat, Saturated Fat
Source of :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Good source of :
Magnesium
Excellent source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

33 g

11 %

Fibre

3 g

11 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

More info

Advanced Search

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!


Advertising