Sugared Berries

Sugared Berries

2 servings
Preparation 10 min / Standing 10 min
70 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2/3 cup strawberries   100 g
1/2 cup raspberries   65 g
2/3 cup blueberries   80 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
2 tsp sugar   8 g

Method

  1. Rinse the berries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Folacin, Magnesium, Vitamin E, Vitamin K
Good source of :
Fibre
Excellent source of :
Manganese, Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (130g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.5 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

18 g

6 %

Fibre

4 g

17 %

Sugars

12 g

Protein

1 g

Vitamin A

2 %

Vitamin C

70 %

Calcium

2 %

Iron

4 %

More info

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