Sugared Peaches

Sugared Peaches

4 servings
Preparation 5 min / Standing 10 min
70 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

4 peaches, or nectarines   600 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
4 tsp sugar   16 g

Method

Peel the peaches, cut them in half then pit them. Cut into bite-size pieces. Put in a bowl, sprinkle with lemon juice and sugar. Let stand a few minutes.

Toss well then portion out into individual cups and serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Fibre, Niacin, Potassium, Vitamin A, Vitamin C, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

0.3 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

10 %

Sugars

15 g

Protein

1 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

0 %

Iron

2 %

More info

This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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