Swedish-Style Apples with Almonds [G.F.] [L.F.]

Swedish-Style Apples with Almonds [G.F.] [L.F.]

My Swedish sister-in-law gave me this delicious recipe.

6 servings
Preparation 20 min / Cooking 20 min / Standing 30 min
490 calories per serving 
Cooking dish: 26 cm diameter
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

6 apples   1.1 kg
7 tbsp margarine non-hydrogenated   100 g
1 cup sugar   200 g
2 eggs size large  
1 cup almonds, blanched   150 g

Before you start

The almonds must be blanched in advance.

A mill or food processor will be very useful to finely grind the almonds. A mixer will be very useful to beat the egg whites.

Method

  1. Preheat the oven to 205°C/400°F. Lightly grease a baking dish with margarine.
  2. Peel and core the apples then cut them in half. Blanch them 4 min in a pot of boiling water. Drain well and transfer to the prepared baking dish. Set aside.
  3. Mix the margarine and sugar in a bowl. Set aside.
  4. Separate the egg whites from the yolks: add the yolks to the butter-sugar mixture, incorporating them well; add the whites to another bowl. Pulse the almonds in a food processor until finely ground, then add them to the mixture.
  5. Beat the egg whites to form stiff peaks using a mixer, then fold them into the mixture, blending gently with a spatule. Pour the mixture over the apples in the baking dish and bake in the middle of the oven 20 min.
  6. Let the apples cool down, then serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1¼ serving

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Claims

Free :
Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Folacin, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of :
Copper, Vitamin A, Vitamin B2, Vitamin K
Excellent source of :
Fibre, Magnesium, Manganese, Vitamin D, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

490

Fat

28 g

44 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

65 mg

Sodium

35 mg

1 %

Carbohydrate

57 g

19 %

Fibre

6 g

25 %

Sugars

50 g

Protein

8 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

6 %

Iron

10 %

More info
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