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Sweet Potato Oven-Fries
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Sweet Potato Oven-Fries
Ingredients
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parchment paper, for the sheet |
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2 |
sweet potatoes |
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360 g |
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1 |
egg whites |
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1/2 tbsp |
olive oil |
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8 mL |
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1/2 tsp |
salt |
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2 g |
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ground pepper to taste |
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Method
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Preheat the oven to 230°C/450°F. Line a large baking sheet with parchment
paper.
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Peel the potatoes, then cut them into 1x8 cm pieces. It is important to cut them into pieces of similar size so that they will all cook evenly and be done at the same time.
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In a deep dish, whisk the egg white with the oil, salt, and pepper to taste. Add the potato pieces and coat them well with the egg white mixture. Transfer them to the baking sheet. Don't crowd the potatoes on the sheet or they will steam and not turn golden-brown.
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Bake on the bottom oven rack 15 min, then turn the potatoes and bake an additional 15 min.
- Serve.
Claims
- Free :
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Added Sugar, Cholesterol, Trans Fat
- Low :
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Fat, Saturated Fat
- Source of :
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Copper, Iron, Magnesium, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K
- Good source of :
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Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
- Excellent source of :
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Manganese, Potassium, Vitamin A
- Diet-related health claims :
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Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (150g)
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Amount
% DV*
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* DV = Daily Value
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Calories
150
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Fat
2.5 g
4 %
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Saturated 0.4 g
+ Trans 0 g
2 %
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Cholesterol
0 mg
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Sodium
460 mg
19 %
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Carbohydrate
27 g
9 %
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Fibre
4 g
17 %
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Sugars
11 g
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Protein
4 g
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Vitamin A
250 %
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Vitamin C
40 %
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Calcium
4 %
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Iron
6 %
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More info
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