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Thousand Island Snow Crab Salad
Snow crab and avocado in a mayonnaise based dressing.
The season for snow crabs goes from April until October, but the best period is April to May. Let's enjoy Spring with this delicious shellfish.
Ingredients
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3 tbsp |
mayonnaise |
|
45 mL |
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1 tsp |
ketchup |
|
5 mL |
|
2 tsp |
lemon juice, freshly squeezed |
|
1/4 lemon |
|
10 drops |
Tabasco sauce |
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0.63 mL |
|
1/4 tsp |
paprika |
|
1 g |
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1/2 tbsp |
Cognac, or brandy [optional] |
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8 mL |
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1/4 stalk |
celery, cut into very small dices |
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18 g |
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1/4 |
green peppers, cut into very small dices |
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40 g |
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1/4 |
Boston lettuce |
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50 g |
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1 |
avocados, cut in half |
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170 g |
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1 |
snow crab legs, cooked, or Alaskan crab , shelled |
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130 g |
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salt to taste |
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Method
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In a bowl, mix the mayonnaise, ketchup and lemon juice. Add the Tabasco sauce, paprika, a little salt and Cognac (optional).
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Cut the celery and pepper into very small dices (about 3 mm), then add them to the bowl. Set aside.
- Prepare the lettuce leaves and place them on individual serving plates.
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Cut the avocados in half and remove the stone, then remove the skin paying attention to keep the avocados intact. To avoid tipping, you may cut off a small slice from the rounded skin side. Place one avocado half on each plate, on top of the lettuce leaves.
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Shell the cooked crab meat, using a nutcracker, then add it to the bowl. Toss gently and spoon out portions for the top of each avocado half. Serve.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Zinc
- Good source of :
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Fibre, Pantothenic Acid, Potassium, Vitamin A, Vitamin B6, Vitamin C
- Excellent source of :
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Folacin, Vitamin B12, Vitamin E, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (150g)
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Amount
% DV*
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* DV = Daily Value
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Calories
290
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Fat
26 g
40 %
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Saturated 4 g
+ Trans 0.1 g
20 %
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Cholesterol
20 mg
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Sodium
230 mg
9 %
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Carbohydrate
9 g
3 %
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Fibre
5 g
20 %
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Sugars
2 g
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Protein
5 g
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Vitamin A
20 %
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Vitamin C
40 %
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Calcium
2 %
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Iron
10 %
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More info
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