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Tomato and Endive Salad with Tuna
Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.
Ingredients
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6 cups |
curly endive, torn |
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240 g |
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2 |
tomatoes, cut into wedges or slices |
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240 g |
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1/4 cup |
olive oil |
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65 mL |
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2 cloves |
garlic, minced |
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1 tbsp |
wine vinegar |
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15 mL |
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2 tsp |
Dijon mustard |
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10 mL |
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salt to taste |
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ground pepper to taste |
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340 g |
tuna, canned |
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12 |
black olives |
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5 tbsp |
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120 g |
feta cheese, diced |
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Method
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Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
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Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
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Pour the dressing over the salad, then add the tuna, olives, and Feta cheese. Toss well and serve.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C
- Good source of :
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Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin D, Zinc
- Excellent source of :
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Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (250g)
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Amount
% DV*
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* DV = Daily Value
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Calories
380
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Fat
26 g
39 %
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Saturated 8 g
+ Trans 0 g
38 %
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Cholesterol
45 mg
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Sodium
560 mg
23 %
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Carbohydrate
7 g
2 %
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Fibre
3 g
11 %
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Sugars
3 g
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Protein
31 g
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Vitamin A
35 %
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Vitamin C
20 %
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Calcium
20 %
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Iron
20 %
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More info
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