|
0
Veal Shank "Ossobuco" Milanese
Veal shanks, with bone and marrow, braised in white wine and tomatoes.
This classic Italian recipe, aptly named «bone with a hole», includes «gremolata» [pr. greh-moh-LAH-tah], a garnish consisting of minced parsley, lemon zest, and garlic. The garnish adds a fresh, sprightly flavour to the dish.
Ingredients
|
1 |
onions, finely chopped |
|
200 g |
|
2 cloves |
garlic, minced |
|
|
|
4 |
slices of veal shank, 3 cm thick, center cut |
|
1.8 kg |
|
2 tbsp |
white flour (all purpose) |
|
16 g |
|
2 tbsp |
butter, unsalted |
|
28 g |
|
1 tbsp |
olive oil |
|
15 mL |
|
1/2 cup |
white wine |
|
125 mL |
|
1/2 cup |
canned tomatoes (diced) |
|
130 g |
|
2/3 cup |
beef broth |
|
170 mL |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
|
1/3 cup |
Italian parsley, fresh, chopped |
|
28 g |
|
2 cloves |
garlic, minced |
|
|
|
2 tsp |
lemon zest, grated |
|
3/4 lemon |
Before you start
Choose meaty, cross-cut veal shanks, about 3 cm thick, preferably from milk-fed veal if it is available.
Two skillets are needed if cooking more than 4 shanks.
Method
-
Finely chop the onion and mince the garlic. Set aside. Pat the shanks dry. Make a few shallow cuts around the outside edge to avoid curling during cooking. (If you wish, you may tie each piece with a string around the outer circumference to keep it together better during cooking). Dredge the shanks in the flour shaking off any excess.
-
Heat the butter and oil in a heavy skillet over moderately high heat until hot but not smoking. Brown the shanks on all sides, about 10 min, then transfer them to a plate.
-
Add the onion and garlic to the skillet, then sauté
2-3 min until they become translucent. Deglaze
with the wine while scraping up any brown bits using a wooden spoon. Let the liquid evaporate until the mixture is almost dry. Add the diced tomatoes, cook 5 min with occasional stirring, then put the veal shanks back into the skillet. Season with salt and pepper.
-
Cover and cook over low heat until the meat is very tender and falls off the bone, about 1 h 40 min or longer, turning the shanks once. In order to keep the environment moist, occasionally add a few tablespoons of warm broth. (Heat the broth in a small saucepan on the stove or in a microwave oven and keep it warm while cooking the shanks). Adjust the seasoning.
-
When almost ready to serve, prepare the gremolata: Finely chop the parsley, mince the garlic, and grate the zest. Put them in a small bowl, then mix well. Sprinkle the gremolata on top of the shanks, then serve.
Remarks
Veal shanks can be braised 2 days ahead and reheated for about 30 min in a 175ºC/350ºF oven, while cooking the Risotto Milanese, which is traditionally served with this dish.
Claims
- Free :
-
Added Sugar
- Source of :
-
Calcium, Copper, Manganese, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
- Good source of :
-
Iron
- Excellent source of :
-
Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin K, Zinc
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (300g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
450
|
|
Fat
16 g
24 %
|
|
Saturated 5 g + Trans 0.2 g
28 %
|
|
Cholesterol
280 mg
|
|
Sodium
300 mg
13 %
|
|
Carbohydrate
10 g
3 %
|
|
Fibre
1 g
6 %
|
|
Sugars
3 g
|
|
Protein
63 g
|
|
Vitamin A
15 %
|
|
Vitamin C
25 %
|
|
Calcium
8 %
|
|
Iron
25 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm
|
|