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Vegetarian Sausage with Lentils [A.F.]
[Alcohol-free version]
Ingredients
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2 cloves |
garlic, finely chopped |
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1/2 |
onions, finely chopped |
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100 g |
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1 |
carrots, finely chopped |
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100 g |
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1 stalk |
celery, finely chopped |
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70 g |
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1/2 |
dried chili peppers, minced |
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0.4 g |
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2 tbsp |
olive oil |
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30 mL |
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2 cups |
green-brown lentils (dried) |
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360 g |
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1 1/4 cup |
vegetable broth |
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310 mL |
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1 1/2 tbsp |
tomato paste |
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23 mL |
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salt to taste |
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ground pepper to taste |
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6 |
smoked vegetarian sausages |
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300 g |
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2 tbsp |
Italian parsley, fresh, finely chopped [optional] |
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10 g |
Before you start
It is not necessary to soak the lentils in advance.
Method
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Prepare the vegetables: Finely chop the garlic, onion(s), carrot(s), and celery stalk(s). Mince the chili pepper.
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Heat the oil in a pan over medium heat. Add the vegetables and chili pepper, then sauté 2-3 min until they are slightly softened. Stir in the lentils then cook 1 min.
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Pour in the broth and tomato paste. Bring to a boil, then cover and simmer until the lentils are cooked al dente, about 30 min. Stir occasionally and check that the lentils remain moist, adding some more broth or water if necessary. Season with salt and pepper to taste.
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Meanwhile, cook the sausages on a medium-hot grill until brown and crisp, about 2-3 min per side. Alternatively, sauté the sausages in a grooved grill-pan, then add them to the lentils. Cover then cook an additional 5 min. Sprinkle with the chopped parsley (optional) then serve.
Claims
- Free :
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Added Sugar, Cholesterol, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Calcium, Vitamin C, Vitamin E
- Good source of :
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Selenium, Vitamin B2, Vitamin K
- Excellent source of :
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Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (290g)
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Amount
% DV*
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* DV = Daily Value
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Calories
500
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Fat
13 g
20 %
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Saturated 1.5 g
+ Trans 0 g
7 %
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Cholesterol
0 mg
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Sodium
1000 mg
42 %
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Carbohydrate
60 g
20 %
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Fibre
13 g
51 %
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Sugars
7 g
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Protein
40 g
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Vitamin A
50 %
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Vitamin C
20 %
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Calcium
10 %
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Iron
90 %
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More info
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