Smart Meal Plans for Rheumatoid Arthritis

 

These Meal Plans ensure that the specific dietary needs of people with Rheumatoid Arthritis are met, namely for relieving pain, reducing inflammation and strengthening the immune system through a healthy diet.

The meal plans are based on the Mediterranean diet, use a maximum of unprocessed foods, and meet all nutritional recommendations from the following respected sources:

 

  • The Arthritis Society (Canada)
  • The Arthritis Foundation (USA)
  • The Johns Hopkins Arthritis Center(USA)
  • Health Canada's Food Guide
  • PasseportSanté.net (Canada) Arthrite rhumatoïde: diète spéciale (in French)

References


Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.

N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.


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Our meal plans are designed to meet the latest recommendations from:

The Arthritis Society (Canada)

The Arthritis Foundation (USA)

The Johns Hopkins Arthritis Center (USA)

Canada's Food Guide

 

Simplify your life and subscribe to the Smart Rheumatoid Arthritis Meal Plan.

 

Note: We remind you to read our Medical Disclaimer.

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