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5 signs that you’re running too fast
November 25, 2014 Annie D’Amours No Comments
• You get tired quickly and find it difficult to complete your run. • You don’t enjoy your workout and you lack motivation. • You feel out of breath and can’t hold a conversation. • You don’t see any improvement and feel like you’ve hit a plateau. • You are an experienced, often injured runner. […]
Stroke warning signs
July 31, 2012 Cinzia Cuneo No Comments
Stroke is a medical emergency, immediately recognizing and responding to its warning signs can significantly improve survival and recovery. This is the reason why the Heart and Stroke Foundation has launched a new awareness campaign, called “It’s time to have the S-TALK“.
ARFID and Fear of Eating
April 9, 2024 Kathryn Adel No Comments
Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder recently recognized in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is an eating disorder, just like anorexia or bulimia. However, it differs from the latter in that people with ARFID do not have body dysmorphia or a fear […]
Ultra-Processed Foods: Are They Harmful ?
March 4, 2024 Kathryn Adel 1 Comment
The availability and consumption of ultra-processed food has increased globally. It accounts for 50-60% of total daily energy intake in some high-income countries, with middle- and low-income countries following suit. Fresh or minimally processed foods are increasingly being replaced by ultra-processed foods, raising concerns about their long-term health effects.
Dietary Supplements for Type 2 Diabetes
February 5, 2024 Kathryn Adel No Comments
Several dietary supplements are popular with people with type 2 diabetes, but are they really effective? Here’s what recent scientific studies found.
Our Most Popular Articles of 2023
December 17, 2023 Cinzia Cuneo No Comments
As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.
TOP 10 Easy Root Vegetable Recipes
November 9, 2023 Cinzia Cuneo No Comments
Root vegetables are underground plant parts that are eaten as food. Potatoes, beets, carrots, parsnips, rutabagas, radishes… these are all root vegetables. Most can be stored long time after harvest and are quite economical. They can be enjoyed raw or cooked. They hold up well to slow cooking and are therefore perfect for simmering or […]
TOP 10 Healthy Omega-3 Recipes
August 14, 2023 Cinzia Cuneo No Comments
Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]
Nutritional Coaching: Danièle’s Experience
July 31, 2023 Nassim Drissi Smaili No Comments
Some time after her retirement, Danièle was diagnosed with Irritable Bowel Syndrome. She really did not expect this diagnosis for such violent and frequent abdominal pain which, moreover, had a major impact on her quality of life. Our FODMAP* meal plans and our nutritional coaching service helped her enormously to better understand and identify what […]
Intuitive Eating: Putting an End to Diets
June 9, 2023 Katharina Paul-Mercier No Comments
In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.
