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Dietary Supplements for Type 2 Diabetes

February 5, 2024 No Comments

Several dietary supplements are popular with people with type 2 diabetes, but are they really effective? Here’s what recent scientific studies found.

Food grade sweeteners

Stevia and Artificial Sweeteners, Good Choices for Your Health?

November 6, 2023 No Comments

Artificial sweeteners are sugar substitutes that provide a sweet taste but with very few to no calories thanks to their high sweetening power. They are commonly found in various processed foods such as diet drinks, sugar-free yogurts and sports products (e.g. protein bars, shakes and powders). Foods and beverages containing artificial sweeteners are sometimes labelled […]

Guerrier médiéval | Medieval warrior

Philippe’s War against Prediabetes

November 2, 2023 No Comments

It’s no secret that women are more likely than men to consult their physician. The same goes for consulting a dietitian. And yet men who consult have excellent results.

Dietetic Consultations Changed Josée’s Life

October 8, 2022 No Comments

At 54 years old, Josée thought that her digestive pain and disorders were related to hormonal changes due to premenopause. It was only after discovering the FODMAP* diet and benefiting from some dietetic consultations that everything improved for her!

swimmer-nageur

Type 2 Diabetes and Lifestyle Habits: Key Points

April 11, 2022 No Comments

To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.

Detecting FODMAPs in processed foods

Detecting FODMAPs in Processed Foods

August 20, 2021 No Comments

When following a low-FODMAP* diet, some foods need to be avoided or should only be consumed in certain quantities. Thanks to our lists of foods to avoid and foods you can eat, or the Monash application, it is easy to identify which individual foods should be avoided, such as honey, wheat pasta, or white beans. Where […]

Prediabetes Meal Plans : Luce’s Testimonial

June 21, 2021 No Comments

Here is the testimony of one of our members, Luce, who had a positive experience with the Prediabetes and Healthy meal plans.

team soscuisine vincent

Vincent Crête, our Technical Director with an Unusual Background

May 31, 2021 No Comments

Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Vincent, our technical director (and most tenured employee!) at SOSCuisine.

diabetes

Are Low-Carb Diets a Solution for People with Diabetes?

June 3, 2020 No Comments

In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:

Ketone Supplements, Are They the New Fuel for Athletes?

March 13, 2020 No Comments

Ketone drinks have received a lot of attention in the media lately for their potential benefits on athletic performance. It has been reported that they have been used by professional cyclists, for example during the Tour de France. Have we found the next magic fuel? The answer is here!

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