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Fruits and vegetables: which one should we buy organic?

June 14, 2017 No Comments

This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]

Objective: Zero Waste

February 18, 2017 No Comments

After recycling, composting, and the sale of “ugly” fruits and vegetables, it’s time for the Zero Waste movement. People and businesses are increasingly targeting this new level of sustainability: no more polluting packaging, waste, and overconsumption. A big challenge, but a realistic one.

How to Make Sense of the Food Industry’s Marketing Terms?

February 13, 2017 No Comments

Over the last few years, consumers have been increasingly focusing on buying unprocessed, pure foods. And, every year, a large number of products hit the shelves. The food industry uses claims which can help us to choose, or leave us confused. Here are some common marketing terms, and what they really mean.

What’s Happening with the Price of your Shopping Basket?

January 16, 2017 No Comments

Do you follow the shopping basket price saga? What should we expect this new year? Will it rise or fall?

TOP 10: Easy Weeknight Meals

December 14, 2016 No Comments

How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]

crepes

TOP 10: Easy Breakfast Recipes to Start the Day Right

September 19, 2016 No Comments

Shorter days and back to school often make it difficult to get excited for the most important meal of the day, but breakfast shouldn’t be ignored. We have some great, easy breakfast recipes that are not only easy and simple to integrate into your morning routine, but full of protein to keep you going right up […]

TOP 10: Healthy Meal Prep Sunday Freezer Recipes

September 16, 2016 No Comments

Have you heard of Meal Prep Sunday? Tons of people now join in this weekly ritual where they prepare large quantities of food for the following week. The recipes are usually easy, healthy, and most importantly, taste just as good, or better, after they’ve been frozen, thawed, and reheated! It’s an amazing phenomenon and one […]

TOP 10: Easy, Simple, and Fun Big Family Recipes

August 31, 2016 No Comments

A big family usually means chaos. There are so many schedules to balance and fires to be put out. We think that the at the very least, you should be able to sit at home for a nice, quick and delicious dinner. So we’ve put together our top ten recommended big family recipes. After all, […]

Why Does Healthy Bread Cost More Than White Bread?

August 31, 2016 No Comments

One of our members asked why wholegrain breads cost more than white bread. We explain why in this article.

TOP 10: Desserts under 50 cents per serving

May 9, 2016 No Comments

Aspiring pastry chefs know that a great dessert is the perfect end to any meal. It should be delicious, interesting, and leave your guests feeling full but not too stuffed. It should compliment the meal, whether it’s fancy or simple. Here at SOSCuisine, we also think it should be easy on your wallet as well […]

kefir

Kefir Fever

May 5, 2016 2 Comments

When strolling down the dairy aisle have you noticed kefir, a cousin of yogurt? Kefir (pronounced “kuh-FEER”) is a dairy beverage made by adding kefir “grains”, which are pellets of yeast bacteria, to milk and heating it to produce a drink. It is like a “drinkable yogurt” with a similar taste, but with a much […]

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