Our weekly meal plans for Acid Reflux / Heartburn / Gastroesophageal Reflux Disease (GERD) are designed to alleviate symptoms and prevent recurrence of acid reflux. . These meal plans are also suitable for people suffering from a hiatus (hiatal) hernia.
They are based on the Mediterranean diet, contain mostly unprocessed foods, and meet all nutritional recommendations from the following respected sources:
Gastrointestinal Society & Canadian Society of Intestinal Research (Canada)
Canadian Digestive Health Foundation (CDHF) (Canada)
International Foundation for Functional Gastrointestinal Disorders (International)
National Digestive Diseases Information Clearinghouse (USA)
Clinique Mayo (USA)
Société Nationale Française de Gastroentérologie (France)
Reflux gastro-oesophagien: diète spéciale, PasseportSanté.net, one of the best syntheses on GERD diet (in French)
These meal plans also take into account the recommendations of the sheet: "Problèmes de poids - obésité et embonpoint: recommandations alimentaires et menus pour maigrir" from PasseportSanté.net in order to achieve and maintain a healthy weight, which is particularly beneficial against gastroesophageal reflux.
Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.
N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.
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