Individual Nutrition Coaching

Maximize your performance and well-being with individualized counseling from the expert

Professional personalized services from a sports dietitian specialized in hockey


Bronze $250

  • 1.5 hour initial assessment 1
  • 1 hour of nutrition coaching 2
  • One copy of the book 3

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Silver $450 (Most popular)

  • 1.5 hour initial assessment 1
  • 3 hours of nutrition coaching 2
  • One copy of the book 3

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Gold $750

  • 1.5 hour initial assessment 1
  • 4 hours of nutrition coaching 2
  • One copy of the book 3
  • 2 hours of specialized in-person services 4

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All services can be rendered remotely by skype or in-person in Montreal, except for the specialized services of the Gold package.

1 The initial assessment includes:

  • A complete analysis of your situation
  • Understanding your needs and expectations
  • Setting up a customized program for achieving your goals

2 The nutrition coaching sessions for guidance, questions, and personalized support are tailored to your individual needs and goals and meant to assist you proactively all the way. Each session lasts one hour.

3 The Nutrition Edge for Hockey Performance The Nutrition Edge for Hockey Performanceby Pearle Nerenberg and Margot Lacoste

4 One or more sessions totaling 2 hours of services such as body composition, hydration testing, grocery store guidance

Need Help Choosing?

Pearle herself will contact you ASAP!

Pearle Nerenberg, RD, Hockey Dietitian

Sports Dietitian. Performance nutrition consultant. Hockey nutrition expert. Speaker. Author. TV columnist. Blogger. Wife. Mom. And an athlete at heart!

Pearle Nerenberg, RD, M.Sc., is a registered dietitian with l’Ordre professionnel des diététistes du Québec and she has specialized training and experience in the area of sports nutrition. She operates a nutrition practice aimed at providing individuals and organizations dietary guidance for a performance edge. She loves being her followers’ bridge between the scientific world of research and the practical world of actually choosing what to eat.

She co-authored The Nutrition Edge for Hockey Performance The Nutrition Edge for Hockey Performance which has guided numerous hockey players to eat for performance. Pearle regularly appears on Global TV to discuss current nutrition trends and to offer her review of the food landscape. She founded and continues to run The Hockey Nutrition Network. She works with hockey players (youth and professional) and hockey teams. She has worked with the NHL franchises, players in the Quebec Junior Major League, players in the NCAA, players in the CIS, and National Team calibre players. She brings her extensive knowledge of the game of hockey to her hockey playing clientele as a former NCAA hockey player for Cornell University and hockey coach for hockey players aged 6 to 18.

Nutrition Credentials


Registered Dietitian with l’Ordre des diététistes du Québec since 2008

McGill University

Applied M.Sc. in Human Nutrition (McGill University, 2007), program focused on sports nutrition, anatomy and physiology, and natural health products.

Cornell University

B.Sc. in Nutritional Science (Cornell University, 2005)


I.S.A.K. level 1 certification, 2013


Recent clients Pearle has had the pleasure of working with:

Numerous AA and AAA clubs have received either handouts, seminars, workshops, or travel and tournament planning support!

Hockey Quebec
Hockey Canada
Pro Action Hockey
Institut national du sport du Quebec
Canadian Women's Hockey
Stars Montreal
Doyle Hockey
McGill Martlets
Hockey NWT
Caroline Oulette
Institut national du sport du Quebec
Quaker Oats
Sports Etudes Ecole Secondaire


Paul Murphy

Pearle visited Yellowknife 23-26 Aug 15 for our 1st Annual Female High Performance Hockey Camp. Her in-depth knowledge of Nutrition was displayed in classroom presentations and through the snacks and meals our athletes and coaches consumed. The tale of her journey from rural Quebec to Cornell University was inspiring to both the athletes and parents. Thanks Pearle for your insight and advice.

Advanced II Coach
Hockey Canada Master Skill Clinic Instructor
Hockey Canada NCCP Master Course Conductor


Let me tell you how much I appreciate your book. I’m buying these two additional ones to send to my son who is playing for the young freezers in Germany (so he eats well though far away from his mom) as well as to one of his coaches who is interested in sports nutrition!

Hockey mom

Jessica Cox

Pearle is a pleasure to work with… Our event featured players of all ages and skills levels …and every one of them – Novice through Midget – talked at length about what they learned about sports nutrition from Pearle. As a coach, the nutrition information I learned will better inform my planning for competitions. As a parent, the lessons I learned from Pearle are practical and relevant to everyday life, not just hockey.

Hockey coach, Hockey mom