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Diet for Rheumatoid Arthritis and Polyarthritis

Meal plans and recipes to soothe joint inflammation

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How can these meal plans help me to reduce inflammation and pain from arthritis?

These meal plans provide a healthy diet specific to the needs of people with rheumatoid arthritis, including reducing pain and inflammation and strengthening the immune system.

For gluten-free menus against chronic inflammation, inspired by Dr. Jean Seignalet and Jacqueline Lagacé, see our Hypotoxic Meal Plans.

Pain and inflammation:
SOOTHED

Eat the best foods to best reduce pain and inflammation from arthritis

Pleasure:
GUARANTEED

Our recipes inspired by the Mediterranean are as healthy as they are delicious

Health:
GUARANTEED

Boost your immune system with our healthy meal plans

"A Mediterranean diet may improve some symptoms in individuals with rheumatoid arthritis."

Source: Dietitians of Canada. Rheumatoid Arthritis - Evidence Summary. In: Practice-based Evidence in Nutrition® [PEN]. 2012 Apr 23. Available from: http://www.pennutrition.com.

Choose What Works for You

Our Rheumatoid Arthritis Meal Plans are simple and easy to integrate into your everyday routine. We provide you with all the information, tools, and professional help you need to keep your joints healthy and pain-free.

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to soothe arthritis pain:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex. no fish, dairy-free, etc) and your caloric needs
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex. no fish, dairy-free, etc) and your caloric needs
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1100 recipes: Fast, satisfying, and delicious

Get started!

See a sample meal plan

VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our Rheumatoid Arthritis Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!

Montreal

514-564-0971

Canada

1-877-570-1035

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help soothe your arthritis pain

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1100 arthritis recipes: Fast, easy, and delicious.

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I'm renewing my subscription for the second year

" I'm renewing my subscription to the rheumatoid arthritis meal plans for the second year. I couldn't pass it up. I love this Mediterranean food rich in fruits and vegetables with less meat. In the past, we did not eat like that, but fortunately today we find all the ingredients. I feel a lot better. Thank you. "

- Francine L.
Subscribed to the Rheumatoid Arthritis Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
CHUM
Centre EPIC
Martin Juneau

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to our Rheumatoid Arthritis Meal Plans for as little as $CA9.95/month!

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We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Subscribe today to begin eating the best food to reduce your inflammation.

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Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our "Rheumatoid Arthritis" Meal Plans fully comply with all recommendations from the following bodies:

  1. The Arthritis Society (Canada), Nutrition & Arthritis , September 2008
  2. Arthritis Foundation (USA), High Cooking Temperature and Inflammation , Arthritistoday.org, accessed on March 27th, 2011
  3. Johns Hopkins Arthritis Center (USA), Nutrition & Rheumatoid Arthritis , accessed on March 27th, 2011
  4. Health Canada's Eating Well with Canada's Food Guide , January 7th 2008

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.