Breastfeeding Recipes and Meal Plans

A balanced diet for breastfeeding mothers and their newborns

Learn more!

How can a healthy, balanced breastfeeding diet help me and my baby stay healthy?

These breastfeeding meal plans ensure a healthy diet that caters specifically to your needs and to the needs of your newborn. This diet for nursing mothers provides balanced nutrition with foods specifically recommended for breastfeeding, like fish rich in omega-3. It also limits certain foods, like sources of caffeine, alcohol, fish high in mercury, etc.

Nursing and a healthy breastfeeding diets combined, help you to lose the baby weight and get back to your pre-pregnancy weight.

By following this diet while breastfeeding, nursing mothers and their babies will receive the maximum benefits from breastfeeding.

Weight Loss:

With these meal plans, get back to your pre-pregnancy weight


Eat what's best for your baby's growth and development


Thanks to our delicious varied recipes, you'll eat better without eating less

Choose What Works for You

Our Breastfeeding Meal Plans are simple and easy to integrate into your daily routine. We provide you with all the information, tools, and professional help you need to keep you and your baby healthy.

  • VIP


Our Premium package gives you all the tools to eat well for you and your baby:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex. no fish, gluten-free) and your caloric needs
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex. no fish, gluten-free) and your caloric needs
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1100 recipes: Fast, satisfying, and delicious

Get started!

See a sample meal plan


Our VIP plan consists of 100% personalised nutritional assistance to put our Breastfeeding Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

Learn more

Need help choosing?

Email or call us!





514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

img of person

A Specialised Team

Our meals are created by registered dietitians to keep you and your baby healthy

img of person

A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

img of person

Delicious Recipes

Over 1100 breastfeeding recipes: Fast, easy, and delicious.

Get started!

I loved that there was a menu always suited for my needs

" We kept following the weight loss menu until I got pregnant, when I decided to switch to the pregnancy menu. A great feature of this menu is that it is divided in 3 trimesters in a way to meet the changing necessity of pregnancy. Overall the menu went really well and I didn't gain too much weight, keeping my baby and me healthy.

Obviously as soon as the baby came I switched to the breastfeeding menu, specifically designed to meet the needs of breastfeeding moms. This menu helped me get rid of that extra few kilos that remained from pregnancy in no time and it was effortless. "

- Sara L.
Subscribed to the Breastfeeding Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC
Martin Juneau

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to our Breastfeeding Meal Plans for as little as $CA9.95/month!


We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Subscribe today to eat whats best for mom and baby.

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our "Breastfeeding" Meal Plans fully comply with all recommendations from the following bodies:

  1. Health Canada, Eating Well with Canada's Food Guide, Guidelines specific to Breastfeeding Female , 2007
  2. Institut national de santé publique - Québec, From Tiny Tot to Toddler: a practical guide for parents from pregnancy to age two , March 2011
  3. United States Department of Agriculture (USDA), Daily Food Plans for Pregnancy & Breastfeeding, February 2011
  4. EXTENSO (in French), Quoi manger quand on allaite?, January 2010
  5. (in French), L'alimentation pendant l'allaitement , March 2011

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.