Healthy Meal Plans:
Healthy Habits for Living Better

1100 easy, healthy recipes and meal planning ideas to help you eat healthy

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How will a diet plan help me to create healthy habits?

A healthy diet plan is essential for healthy living, but it’s not always so easy to come up with fast, healthy recipes. Nutritional guides can be complex and trendy diets can be contradictory and confusing. Not to mention the fact that there never seems to be enough time to plan, shop for, and cook healthy meals.

That’s exactly why SOSCuisine has designed these Healthy Meal Plans. They’re easy to follow and full of great ingredients. Whether you’re looking for a complete meal plan or just looking for healthy meal planning ideas, we provide the tools, tips, and recipes to help you eat better. Our healthy diet plan works for families, couples, and singles with great, easy recipes and healthy meals that you’ll love.

By subscribing, you’ll have access to 2 versions of the weekly meal plan:

  • Complete: A complete weekly meal plan that includes everything from dinner recipes to healthy snacks
  • Budget: Cheap healthy meals that double as healthy gourmet recipes for those on a tight budget

Each version contains easy healthy recipes full of fresh, healthy foods. Eating better doesn’t have to be complicated!


Easy meal planning with fast, easy, healthy recipes!


The best, healthy recipes are hard to resist.


No hunger pangs with our satisfying recipes.

"Meals cooked at home, allow for an increase in consumption of fibre, whole grains, vegetables, vitamins and minerals, such as iron and calcium."

Source : EXTENSO.Manger en famille améliore les habitudes alimentaires, 28 november 2012.

Choose What Works for You

Our Healthy Meal Plans are effective and easy to integrate into everyday life. We provide you with the information, tools and support needed create and maintain healthy habits.

  • VIP


Our Premium package gives you all the tools to create and maintain healthy eating habits:

  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1100 recipes: Fast, satisfying, and delicious

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See a sample meal plan


Our VIP plan consists of 100% personalised nutritional assistance to put our Healthy Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!





514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1100 healthy recipes: Fast, easy, and delicious.

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Eat well, not complicated: it’s a sure bet!

" I discovered your site with enthusiasm! Aware of our junk food habit and feeling guilty about imposing it on our children, I began searching the internet, determined to make an effort. I rummaged through several websites but yours clicked. I subscribed and the same day I ran to the supermarket with my shopping list … I’ve never bought so many fruits and vegetables all at once! In the evening, I was delighted to serve my family a good, simple meal!

I feel like I’m somebody is holding my hand, to help me manage what seems so difficult to me ('What are we going to eat?', 'What should I buy at the supermarket?', etc.), and that’s all I needed. 'Eating well made easy' sure bet! Thank you! "

- Martine D., (Hautes-Pyrénées, France)
Subscribed to the Healthy Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to our Healthy Meal Plans for as little as $CA9.95/month!


We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Subscribe today to create and maintain healthy eating habits to last you a lifetime!

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Frequently Asked Questions

Why meal plans and not recipes?

In order to keep the diet balanced, it’s important to take into account the entire day and week. Nutritional recommendations for optimal health concern daily and weekly intakes. Balanced weekly meal plans are the only effective way to ensure that these recommendations are followed. In addition, the whole family benefits, since the Balanced Meal Plans are suitable for everyone!

Are SOSCuisine Meal Plans reliable?

Our Balanced Meal Plans follow the official recommendations of the following organisations:

  1. Health Canada, Canada's Food Guide (Canada)
  2. USDA, ChooseMyPlate, juin 2011 (USA)

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.