Heart Healthy Meals Plans to Keep Heart Disease at Bay

Fight or prevent cardiovascular disease with our Heart Healthy Meal Plans, based on the DASH Diet and the Mediterranean Diet

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How can these Heart Healthy meal plans help me prevent or manage heart disease and other heart problems?

Our Heart Healthy Meal Plans help to fight cardiovascular disease with recipes that contribute to healthy cholesterol levels, healthy triglyceride levels, and help to fight hypertension. With these healthy recipes, heart and health go hand-in-hand to keep your heart in good shape. This heart healthy diet is inspired by the Mediterranean Diet and the DASH Diet (created to reduce hypertension), and assures optimal nutrition easily and efficiently while letting you enjoy your food.

The Meal Plan consists of heart healthy recipes that help prevent heart disease, stroke, and recurrence of cardiovascular problems. A heart healthy diet is recommended for people suffering from high blood pressure (hypertension), high cholesterol (hypercholesterolemia), and/or hypertriglyceridemia. Our personalised meal plans include the most possible heart healthy foods and transform them into delicious healthy recipes to reduce high blood pressure and bad cholesterol (LDL) while favouring good cholesterol (HDL). These delicious meals plans also help to control weight and blood sugar.


Control blood pressure, cholesterol, triglycerides, weight, and blood sugar


Heart and health come together on your plate with the Mediterranean Diet and the DASH Diet


With our heart healthy recipes, eat better without eating less

"Making some lifestyle changes is a positive way to control your blood cholesterol levels. What you eat has a huge impact on your health."

Source: Heart and Stroke Foundation. Blood cholesterol, March 2016.

Choose What Works for You

Our Heart Healthy Meal Plans are delicious and easy to to integrate into your daily routine. We provide you with the information, tools, or professional help necessary to manage your cardiovascular health and fight heart disease.

  • VIP


Our Premium package gives you all the tools to keep your heart in good health and fight or prevent cardiovascular disease:

  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1600, 1800, or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1600, 1800, or 2100 calories)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • Meal plans based on the DASH diet to reduce blood pressure
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1000 recipes: Fast, satisfying, and delicious

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See a sample meal plan


Our VIP plan consists of 100% personalised nutritional assistance to put our Heart Healthy Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!





514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to keep your heart healthy

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1000 heart healthy recipes: Fast, easy, and delicious.

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My cholesterol levels are perfect!

" I just got the results of my blood test: my cholesterol (good and bad) are perfect!

My doctor does not believe it! I didn't even need medication ... and I continue to follow SOSCuisine with pleasure. In addition, the meal plan made me discover new ingredients that completely change the taste and flavour of food and bring back the desire to cook. Thank you to the whole team! "

- Nicolle N.
Subscribed to the Heart Healthy Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC
Martin Juneau

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to our Heart Healthy Meal Plans for as little as $CA9.95/month!


We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

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Frequently Asked Questions

I have hypertension, diabetes and I want to lose weight. What meal plan should I choose?

We recommend that you consult your doctor and/or a registered dietitian that will give you the best advice in this regard.

This being said, you can choose one of the Diabetes Meal Plans, offered in three caloric levels: 1,500, 1,700 and 2,100 calories per day. To lose weight, you must choose a caloric level that is lower than your energy needs. A deficit of 500 calories per day will typically allow you to lose one pound (half a kilogram) per week, which is safe. Calculate your energy needs. If, for example, your energy requirement is 2,000 calories, choose the 1,500-calorie Meal Plans to achieve weight loss. Most of our female subscribers choose the 1,500-calorie Meal Plans, and most male subscribers choose the 1,700-calorie Meal Plans.

With regard to hypertension, the good news is that our Diabetes Meal Plans contain less than 7% saturated fat, zero trans fat, very little sodium (1,725 mg/day on average), plenty of fruits and vegetables (9 servings/day on average), fully comply with Canada's Food Guide recommendations, and can therefore contribute to reduce your blood pressure.

Are SOSCuisine Meal Plans reliable?

Our "Heart Healthy" Meal Plans fully comply with all recommendations from the following bodies:

  1. Heart & Stroke Foundation (Canada). Healthy Eating
  2. Hypertension Canada. Recommendations 2011
  3. American Heart Association. Nutrition center
  4. U.S. Department of Health and Human Services. Your Guide to Lowering Your Blood Pressure With DASH , National Institutes of Health, National Heart, Lung, and Blood Institute
  5. Extenso (Canada). L'hypertension et la diète DASH, (in French)
  6. Health Canada's Eating Well with Canada's Food Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.