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Meal Plans and Recipes for Hypoglycemia

Eat well to control your blood sugar and avoid hypoglycemia symptoms

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How can a hypoglycemic diet help me avoid sugar crashes and other hypoglycemia symptoms?

Diet plays an important role in controlling reactive hypoglycemia (postprandial). A specialised diet is actually one of the only known treatments for low blood sugar. Our hypoglycemia diet plans can help you to get your hypoglycemia symptoms under control and avoid low blood pressure.

The hypoglycemia diet plan is specially formulated to make sure that your blood sugar is stable by providing steady and stable sources of glucose, morning and night. With a healthy, varied diet, you’ll be enjoying delicious food without the worry of blood sugar crashes or other hypoglycemic symptoms.

Blood Sugar:
STABLE

Eat the very best foods and meals to control glucose crashes

Pleasure:
GUARANTEED

Thanks to our delicious and varied recipes you will eat better, for your health and for your taste buds

Appetite:
SATISFIED

Never feel hungry thanks to our filling recipes

Choose What Works for You

Our hypoglycemia meal plans are effective and simple to integrate into your daily routine. We provide you with the information, tools or professional accompaniment needed to eat well and stabilize your blood sugar.

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to prevent glucose crashes:

  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2000)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2000)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1000 recipes: Fast, satisfying, and delicious

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See a sample meal plan

VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our Hypoglycemia Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!

Montreal

514-564-0971

Canada

1-877-570-1035

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to keep your blood sugar in check

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1000 hypoglycemic recipes: Fast, easy, and delicious.

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I can substitute with just a click of a button

" First, let me say that the ability to change menus within the meal plan is a wonderful tool. I have a shellfish allergy, so it is nice to find a group of suitable menus that I can substitute for shrimp or scallops menus with just a click of a button. And the recipes are quick, easy and delicious. Hubby says I am a great cook now :=) "

- Gillian G.
Subscribed to the Hypoglycemia Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
CHUM
Centre EPIC
Martin Juneau

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to our Hypoglycemia Meal Plans for as little as $CA9.95/month!

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We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Subscribe today and put and end to sugar crashes.

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Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our "Hypoglycemia" Meal Plans fully comply with all recommendations from the following bodies:

  1. Mayo clinic (USA). Reactive hypoglycemia: What can I do? , October 2nd, 2010
  2. Hypoglycemia Support Foundation (USA). The Do's and Don'ts of Hypoglycemia – An Everyday Guide to Low Blood Sugar, accessed on August 22th, 2011
  3. Association des Hypoglycémiques du Québec. Les solutions, accessed on August 22nd, 2011 (in French)
  4. Health Canada's Eating Well with Canada's Food Guide, January 7th, 2008

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.