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Prediabetes Diet, Meal Plans, and Recipes

Eat well to control blood sugar and prevent the onset of diabetes

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How can a prediabetes diet help me manage my blood sugar and prevent diabetes?

Diet plays a key role in the control of prediabetes (glucose intolerance). A healthy and balanced diet is the best way to stabilise blood sugar levels and prevent the onset of diabetes and its complications. That’s why these meal plans and recipes against prediabetes can help!

This prediabetes diet is specially designed to achieve and maintain a healthy weight and ensure optimal blood sugar control, all thanks to a healthy, varied and tasty diet.

Blood Sugar:
STABLE

Eat what's best to keep your blood sugar under control

Pleasure:
GUARANTEED

With our delicious and varied recipes, you'll eat better without sacrificing flavour

Appetite:
SATISFIED

Never feel hungry thanks to our satisfying recipes

"In patients with prediabetes, the rate of progression to diabetes can be decreased by approximately 58% with lifestyle modifications, such as dietary modifications."

Source: Mayans, L. (August 2015). Metabolic Syndrome: Insulin Resistance and Prediabetes. FP Essentials, 435: 11-6.

Choose What Works for You

Our Prediabetes Meal Plans are delicious and easy to to integrate into your daily routine. We provide you with the information, tools, or professional help necessary to manage your blood sugar and prevent diabetes.

  • PREMIUM
  • VIP

PREMIUM: SELF-SERVE MEAL PLANS

Our Premium package gives you all the tools to prevent diabetes:

  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2100 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1700 or 2100 calories)
  • for 1, 2, 3 or 4 people
  • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 1000 recipes: Fast, satisfying, and delicious

Get started!

See a sample meal plan

VIP: PREMIUM + PERSONAL DIETITIAN

Our VIP plan consists of 100% personalised nutritional assistance to put our Prediabetes Meal Plan into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

Get started!

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Need help choosing?

Email or call us!

Montreal

514-564-0971

Canada

1-877-570-1035

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
07 64 08 03 14 (France)

Why have 350 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to keep your blood sugar under control and prevent diabetes.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

Over 1000 prediabetes recipes: Fast, easy, and delicious.

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I was able to stop using Metformin

" When I started using your meal plans, I was taking 2 tablets of Metformin (500 mg) per day and I weighed 220 pounds (100 kg). Six weeks later, after scrupulously following your meal plans and cooking them myself, I now weigh 20 pounds (9 kg) less. I checked my blood glucose 4 times a day and stopped metformin after losing 12 pounds (5 kg).

I still check my blood glucose as often and I stand by the standards of the Canadian Diabetes Association. In a month, I will have an HbAc and a lipidogram. I cannot wait to see if I managed to curb "metabolic syndrome". I am an ophthalmologist, and I know all too well the complications of diabetes. I am worried about treatments that over-medicate. Congratulations for your beautiful work! "

- Alain P., Ophthalmologist
Subscribed to the Prediabetes Meal Plan

SOSCuisine is recommended by:

Médecins francophones du Canada
CHUM
Centre EPIC
Martin Juneau

"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."

Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)

Subscribe to our Prediabetes Meal Plan for as little as $CA9.95/month!

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We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

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Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our "Prediabetes" Meal Plans fully comply with all recommendations from the following bodies:

  1. American Diabetes Association (USA). Prediabetes FAQs, accessed on October 25th, 2011
  2. Diabetes Quebec. Le prédiabète, reviewed in December 2009 (in French)
  3. Nutrium, Clinique de nutrition de l'Université de Montréal (Canada). Intolérance au glucose: Comment adopter un bon régime de vie? , accessed on October 22th, 2011 (in French)
  4. Extenso (Canada). Diabétique sans le savoir?, August 4th, 2009 (in French)
  5. International Diabetes Federation. Fact sheet: Impaired Glucose Tolerance (IGT), accessed on October 22th, 2011
  6. Health Canada. Eating Well with Canada's Food Guide , January 2008

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.