Here is your Action Plan for the week, which will help you prepare the dishes proposed
in the meal plan NUT-FREE.
This Action Plan is designed to minimize the time you'll spend in the
kitchen on weekdays, about 30 min per meal
average, while ensuring high-quality and variety. You may change the
order of the meals, but remember that:
Fresh fish and seafood should be eaten within a couple of days after buying.
As soon as you have time (1
h in-kitchen)
Make the following recipes that can be prepared in advance. Do these tasks in parallel:
Prepare (20 min) and cook (1 h 40 min) the Chili con Carne. Note
that this recipe could also be prepared in a larger quantity, to be frozen for
later use.
Prepare (10 min) and cook (20 min) the Cold Sweet Potato Soup.
Note that this recipe could also be prepared in a larger quantity, to be frozen
for later use.
Prepare (10 min) and cook (10 min) the Orange-flavoured Clam and Fish Soup.
If necessary, prepare (5 min) the Classic Vinaigrette.
If necessary, prepare (30 min) the Parsley and Garlic Base
Not to be forgotten during the week:
Day 1: Must do for the next day (Day 2):
Prepare the marinade for the Chinese-Style Beef with Snow Peas,
then cover the beef with it.
