Here is your Action Plan for the week, which will help you prepare the dishes proposed
in the meal plan EXPRESS.
This Action Plan is designed to minimize the time you'll spend in the
kitchen on weekdays, about 20 min per meal
average, while ensuring high-quality and variety. You may change the
order of the meals, but remember that:
Fresh fish should be eaten within a couple of days after buying.
As soon as you have time (1
h in-kitchen)
Make the following recipes that can be prepared in advance. Do these tasks in
parallel :
Prepare (20 min) and cook (25 min) the Lentil and Vegetable Soup.
Note that this recipe could also be prepared in a larger quantity, to be
frozen for later use.
Prepare (10 min) and cook (25 min) the Sloppy Joe. Note that this
recipe could also be prepared in a larger quantity, to be frozen for later use.
Prepare and cook (20 min total) the balsamic reduction for the Grilled
Trout in a Balsamic Reduction.
Prepare (15 min) and chill in the freezer the Vanilla Ice Cream.
This recipe yields 8 servings. It is on the menu once this week. Remember to
stir the ice cream!
If necessary, prepare (30 min) the Parsley and Garlic Base.
If necessary, prepare (5 min) the Classic Vinaigrette.
