Meal Plan: GLUTEN-FREE (5 MEALS) for 4

Tutorial

These meal plans do not use any ingredients that contain gluten. However, make sure that all processed food products (bread, cereal, salad dressing, dairy, etc.) are labeled GLUTEN-FREE. If this is not the case, carefully check the list of ingredients on the product package, to ensure that there is no gluten in any form. Learn more.

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan GLUTEN-FREE.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays, about 30 min per meal average, while ensuring high-quality and variety. You may change the order of the meals, but remember that:

Fresh fish should be eaten within a couple of days after buying.

As soon as you have time (1 h 15 min in-kitchen)

Make the following recipes that can be prepared in advance. Do these tasks in parallel:

Prepare (10 min) and cook (30 min) the Ligurian Broccoli Soup. Note that this recipe could also be prepared in a larger quantity, to be frozen for later use.
Prepare (15 min) and cook (40 min) the Rosemary Chicken. Note that this recipe could also be prepared in a larger quantity, to be frozen for later use.
Prepare (10 min) and cook (40 min) the Beef and Potato Fricassee.
Prepare (5 min) and cook (10 min) the Caramelised Peaches.
Prepare (15 min) then chll in the freezer the Vanilla Ice Cream.
If necessary, prepare (5 min) the Classic Vinaigrette.
If necessary, prepare (30 min) the Parsley and Garlic Base.

You may include the following sections in the printout
(Note: might take up to 30 seconds)

Select which recipes to print

My Action Plan

Meal Plan: GLUTEN-FREE (5 MEALS) for 4

You may include the following sections in the printout (Note: might take up to 30 seconds)

Select which recipes to print

My Action Plan

Meal Plan: GLUTEN-FREE (5 MEALS) for 4

You may include the following sections in the printout
(Note: might take up to 30 seconds)