Meal Plan: GLUTEN-FREE (5 MEALS) for 4

These meal plans do not use any ingredients that contain gluten. However, make sure that all processed food products (bread, cereal, salad dressing, dairy, etc.) are labeled GLUTEN-FREE. If this is not the case, carefully check the list of ingredients on the product package, to ensure that there is no gluten in any form. Learn more.

  • Menu
  • Modify the Menu
  • Action Plan

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan GLUTEN-FREE.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays, about 30 min per meal average, while ensuring high-quality and variety. You may change the order of the meals, but remember that:

  • Fresh fish should be eaten within a couple of days after buying.

As soon as you have time (1 h 15 min in-kitchen)

Make the following recipes that can be prepared in advance. Do these tasks in parallel:

  • Prepare (10 min) and cook (30 min) the Ligurian Broccoli Soup. Note that this recipe could also be prepared in a larger quantity, to be frozen for later use.
  • Prepare (15 min) and cook (40 min) the Rosemary Chicken. Note that this recipe could also be prepared in a larger quantity, to be frozen for later use.
  • Prepare (10 min) and cook (40 min) the Beef and Potato Fricassee.
  • Prepare (5 min) and cook (10 min) the Caramelised Peaches.
  • Prepare (15 min) then chll in the freezer the Vanilla Ice Cream.
  • If necessary, prepare (5 min) the Classic Vinaigrette.
  • If necessary, prepare (30 min) the Parsley and Garlic Base.
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