Here is your Action Plan for the week, which will help you prepare the dishes proposed
in the meal plan BUDGET.
This Action Plan is designed to minimize the time you'll spend in the
kitchen on weekdays, about 30 min per meal
average, while ensuring high-quality and variety.
As soon as you have time (2
h in-kitchen)
Make the following recipes that can be prepared in advance. Do these tasks in
parallel, starting with My Mother's Tomato Sauce, which is a prerequisite for the Italian Meatballs:
Prepare (10 min) and cook (15 min with a pressure cooker, 45 min without)
My Mother's Tomato Sauce. Note that this recipe could also be prepared in
a larger quantity, to be frozen for later use.
Prepare (10 min) and cook (10 min) the Tapioca Pudding.
Prepare (10 min) and cook (25 min) the Spicy Red Lentil Soup.
Note that this recipe could also be prepared in a larger quantity, to be frozen
for later use.
Prepare (20 min) and cook (30 min) the Vegetarian Chili with Tofu.
Prepare (10 min) and cook (15 min) the Apple Compote. Note that
this recipe could also be prepared in a larger quantity, to be frozen for later
use.
Prepare (25 min) and cook (20 min) the Italian Meatballs. Note
that this recipe could also be prepared in a larger quantity, to be frozen for
later use.
If necessary, prepare (5 min) the Classic Vinaigrette.
If necessary, prepare (30 min) the Parsley and Garlic Base.
