Weekly Menus Tailored for You

Our meal plans are based on the mediterranean diet
They use as many fresh, unprocessed foods as possible
They are updated each week to make the most of seasonal products
And flyer's special from your local supermarkets

Meal Plans for weeknights

  • 5 days/week
  • 1 meal/day

Free-access Meal Plan

DISCOVERY

DISCOVERY
A taste of SOSCuisine
[Details | This week's menu | Subscribe]

EAT LOCAL

EAT LOCAL
Available from May to October
[Details | This week's menu | Subscribe]

Lifestyle

BEGINNER

BEGINNER
We explain. You cook. Meals are great!
[Details| Subscribe]

BUDGET

BUDGET
Great meals on a tight budget
[Details| Subscribe]

COOK FOR KIDS

COOK FOR KIDS
Yummy recipes for young gourmets
[Details| Subscribe]

EXPRESS

EXPRESS
We plan. You cook. It's quick!
[Details| Subscribe]

GOURMET

GOURMET
Impress your friends with great meals
[Details| Subscribe]

HALAL

HALAL
Meals with no pork or alcohol
[Details| Subscribe]

Allergies/Intolerances

LACTOSE-FREE

LACTOSE-FREE
Great tasting lactose-free meals
[Details| Subscribe]

NO FISH OR SEAFOOD

NO FISH OR SEAFOOD
Great tasting meals with no seafood
[Details| Subscribe]

NUT- & PEANUT-FREE

NUT- & PEANUT-FREE
Great Nut- and peanut-free meals
[Details| Subscribe]

Meal Plans for the whole week

  • 7 days/week (except where noted)
  • 3 meals/day + snacks
  • Meet ALL the latest recommendations specific to each condition
  • Ensure the absence of nutritional deficiencies

For everyone: Prevention Meal Plan

HEALTHY WITH PLEASURE

HEALTHY WITH PLEASURE
Keep well (almost) forever!
[Details | Example | Subscribe]

Lifestyle

LACTO-OVO-VEGETARIAN

LACTO-OVO-VEGETARIAN
Meals with no meat or seafood
[Details | Example | Subscribe]

PESCETARIAN

PESCETARIAN
Meals with no meat
[Details | Example | Subscribe]

SEMI-VEGETARIAN

SEMI-VEGETARIAN
Meals excluding all red meat
[Details | Example | Subscribe]

Moments in life

BREASTFEEDING

BREASTFEEDING
Give your baby the best
[Details | Example | Subscribe]

MENOPAUSE

MENOPAUSE
Stay beautiful and healthy
[Details | Example | Subscribe]

PREGNANCY

PREGNANCY
For a healthy baby and a happy mom!
[Details | Example | Subscribe]

Allergies/Intolerances

GLUTEN-FREE

GLUTEN-FREE
Coeliac disease or gluten sensitivity
[Details | Example | Subscribe]

Health Concerns

ACID REFLUX / HEARTBURN / GERD

ACID REFLUX / HEARTBURN / GERD
Prevent recurrence of acid reflux
[Details | Example | Subscribe]

BONE HEALTHY / OSTEOPOROSIS

BONE HEALTHY / OSTEOPOROSIS
Eat right. Stay strong.
[Details | Example | Subscribe]

CHRONIC INFLAMMATION

CHRONIC INFLAMMATION
Turn off pain through diet
[Details | Example | Subscribe]

CONSTIPATION

CONSTIPATION
Avoid discomfort and free yourself
[Details | Example | Subscribe]

DIABETES

DIABETES
Controlled BG & healthy weight
[Details | Example | Subscribe]

DIVERTICULITIS & DIVERTICULOSIS

DIVERTICULITIS & DIVERTICULOSIS
Prevent inflammation & its recurrence
[Details | Example | Subscribe]

HEART HEALTHY

HEART HEALTHY
Reduce the risk of stroke
[Details | Example | Subscribe]

HYPOGLYCEMIA

HYPOGLYCEMIA
Stabilize your glycemia
[Details | Example | Subscribe]

IMPAIRED GLUCOSE TOLERANCE

IMPAIRED GLUCOSE TOLERANCE
Keep Diabetes Away
[Details | Example | Subscribe]

RHEUMATOID ARTHRITIS

RHEUMATOID ARTHRITIS
Alleviate pain and inflammation
[Details | Example | Subscribe]

WEIGHT LOSS

WEIGHT LOSS
Lose weight without the yo-yo effect!
[Details | Example | Subscribe]

Sports & Athletes

ENDURANCE SPORTS

ENDURANCE SPORTS
Improve your performance by up to 13%
[Details | Subscribe]

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Meal Plans for the Week