Meal Plan: EXPRESS for

Tutorial

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	8¾	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

690

Fat

35 g

54 %

Saturated 13 g
+ Trans 0.5 g

70 %

Cholesterol

85 mg

Sodium

880 mg

36 %

Carbohydrate

65 g

22 %

Fibre

9 g

36 %

Sugars

30 g

Protein

39 g

Vitamin A

130 %

Vitamin C

290 %

Calcium

20 %

Iron

35 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	6¼	servings
Grain Products:	2	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¾	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

760

Fat

28 g

44 %

Saturated 6 g
+ Trans 0.2 g

33 %

Cholesterol

200 mg

Sodium

380 mg

16 %

Carbohydrate

81 g

27 %

Fibre

12 g

46 %

Sugars

24 g

Protein

48 g

Vitamin A

60 %

Vitamin C

200 %

Calcium

15 %

Iron

35 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	2½	servings
Grain Products:	2¼	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

690

Fat

38 g

58 %

Saturated 11 g
+ Trans 0.1 g

55 %

Cholesterol

85 mg

Sodium

580 mg

24 %

Carbohydrate

55 g

18 %

Fibre

5 g

20 %

Sugars

25 g

Protein

35 g

Vitamin A

150 %

Vitamin C

40 %

Calcium

15 %

Iron

45 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3½	servings
Grain Products:	2	servings
Milk and Alternatives:	½	serving
Meat and Alternatives:	0	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

35 g

54 %

Saturated 11 g
+ Trans 0.2 g

58 %

Cholesterol

100 mg

Sodium

320 mg

13 %

Carbohydrate

78 g

26 %

Fibre

12 g

50 %

Sugars

21 g

Protein

18 g

Vitamin A

40 %

Vitamin C

170 %

Calcium

20 %

Iron

35 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Ligurian Broccoli Soup [G.F.] (repeated)
Marinated Pork Fillet à la Jacques and Baked Sweet Potatoes with Rosemary
Roasted Pineapple Cream (repeated)

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	7¾	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

26 g

39 %

Saturated 9 g
+ Trans 0.3 g

49 %

Cholesterol

105 mg

Sodium

1230 mg

51 %

Carbohydrate

86 g

29 %

Fibre

12 g

48 %

Sugars

38 g

Protein

38 g

Vitamin A

300 %

Vitamin C

280 %

Calcium

15 %

Iron

30 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5¾	servings
Grain Products:	1¼	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

32 g

50 %

Saturated 10 g
+ Trans 0.3 g

53 %

Cholesterol

115 mg

Sodium

680 mg

28 %

Carbohydrate

73 g

24 %

Fibre

10 g

40 %

Sugars

28 g

Protein

36 g

Vitamin A

140 %

Vitamin C

200 %

Calcium

20 %

Iron

35 %

More info

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Meal Plan: EXPRESS for 234

Day 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday<input type="submit" value="OK" />Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Meal Plan: EXPRESS for

Day 1