Meal Plan: COOK FOR KIDS for

Tutorial

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4¾	servings
Grain Products:	0	serving
Milk and Alternatives:	½	serving
Meat and Alternatives:	1¾	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

38 g

59 %

Saturated 9 g
+ Trans 0.1 g

46 %

Cholesterol

105 mg

Sodium

440 mg

18 %

Carbohydrate

52 g

17 %

Fibre

11 g

45 %

Sugars

16 g

Protein

37 g

Vitamin A

45 %

Vitamin C

220 %

Calcium

25 %

Iron

25 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	6¼	servings
Grain Products:	¼	serving
Milk and Alternatives:	½	serving
Meat and Alternatives:	1¾	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

38 g

58 %

Saturated 13 g
+ Trans 0.4 g

65 %

Cholesterol

135 mg

Sodium

980 mg

41 %

Carbohydrate

47 g

16 %

Fibre

10 g

39 %

Sugars

29 g

Protein

48 g

Vitamin A

220 %

Vitamin C

70 %

Calcium

25 %

Iron

30 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5	servings
Grain Products:	2¼	servings
Milk and Alternatives:	¼	serving
Meat and Alternatives:	½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

710

Fat

25 g

38 %

Saturated 9 g
+ Trans 0.2 g

47 %

Cholesterol

65 mg

Sodium

420 mg

17 %

Carbohydrate

98 g

33 %

Fibre

10 g

39 %

Sugars

36 g

Protein

26 g

Vitamin A

50 %

Vitamin C

45 %

Calcium

15 %

Iron

25 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4¼	servings
Grain Products:	2¾	servings
Milk and Alternatives:	½	serving
Meat and Alternatives:	0	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

30 g

47 %

Saturated 7 g
+ Trans 0 g

33 %

Cholesterol

20 mg

Sodium

460 mg

19 %

Carbohydrate

87 g

29 %

Fibre

11 g

43 %

Sugars

18 g

Protein

17 g

Vitamin A

70 %

Vitamin C

310 %

Calcium

15 %

Iron

30 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Lettuce, Cucumber and Tomato Salad
"Kafta" Kebabs and Grilled Vegetable Kebabs
Cooked Cherries (repeated)

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5¾	servings
Grain Products:	1¾	serving
Milk and Alternatives:	¼	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

820

Fat

39 g

59 %

Saturated 9 g
+ Trans 0 g

45 %

Cholesterol

65 mg

Sodium

430 mg

18 %

Carbohydrate

86 g

29 %

Fibre

10 g

39 %

Sugars

41 g

Protein

36 g

Vitamin A

80 %

Vitamin C

120 %

Calcium

20 %

Iron

50 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5¼	servings
Grain Products:	1½	serving
Milk and Alternatives:	½	serving
Meat and Alternatives:	1	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

710

Fat

34 g

52 %

Saturated 9 g
+ Trans 0.1 g

47 %

Cholesterol

75 mg

Sodium

540 mg

23 %

Carbohydrate

74 g

25 %

Fibre

10 g

41 %

Sugars

28 g

Protein

33 g

Vitamin A

90 %

Vitamin C

150 %

Calcium

20 %

Iron

35 %

More info

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Meal Plan: COOK FOR KIDS for 23456

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Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Meal Plan: COOK FOR KIDS for

Day 1