Meal Plan: NUT- & PEANUT-FREE for 2

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

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Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4¼	servings
Grain Products:	1	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

660

Fat

32 g

49 %

Saturated 9 g
+ Trans 0 g

43 %

Cholesterol

85 mg

Sodium

540 mg

22 %

Carbohydrate

61 g

20 %

Fibre

7 g

29 %

Sugars

24 g

Protein

37 g

Vitamin A

50 %

Vitamin C

210 %

Calcium

20 %

Iron

130 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	6¾	servings
Grain Products:	2	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	¾	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

760

Fat

31 g

48 %

Saturated 4.5 g
+ Trans 0.5 g

26 %

Cholesterol

40 mg

Sodium

610 mg

25 %

Carbohydrate

93 g

31 %

Fibre

10 g

38 %

Sugars

28 g

Protein

30 g

Vitamin A

60 %

Vitamin C

310 %

Calcium

10 %

Iron

40 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5	servings
Grain Products:	2¾	servings
Milk and Alternatives:	½	serving
Meat and Alternatives:	0	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

640

Fat

17 g

26 %

Saturated 6 g
+ Trans 0.1 g

30 %

Cholesterol

25 mg

Sodium

950 mg

40 %

Carbohydrate

109 g

36 %

Fibre

12 g

48 %

Sugars

26 g

Protein

18 g

Vitamin A

180 %

Vitamin C

180 %

Calcium

25 %

Iron

25 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5¼	servings
Grain Products:	1¼	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

760

Fat

30 g

47 %

Saturated 6 g
+ Trans 0.3 g

30 %

Cholesterol

55 mg

Sodium

740 mg

31 %

Carbohydrate

92 g

31 %

Fibre

18 g

71 %

Sugars

26 g

Protein

35 g

Vitamin A

80 %

Vitamin C

170 %

Calcium

15 %

Iron

50 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5	servings
Grain Products:	2	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

730

Fat

16 g

25 %

Saturated 4 g
+ Trans 0.1 g

20 %

Cholesterol

145 mg

Sodium

1410 mg

59 %

Carbohydrate

114 g

38 %

Fibre

10 g

41 %

Sugars

21 g

Protein

32 g

Vitamin A

160 %

Vitamin C

250 %

Calcium

15 %

Iron

35 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5¼	servings
Grain Products:	1¾	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

710

Fat

25 g

39 %

Saturated 6 g
+ Trans 0.2 g

30 %

Cholesterol

70 mg

Sodium

850 mg

35 %

Carbohydrate

94 g

31 %

Fibre

11 g

45 %

Sugars

25 g

Protein

30 g

Vitamin A

110 %

Vitamin C

220 %

Calcium

15 %

Iron

60 %

More info

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Meal Plan: NUT- & PEANUT-FREE for 2

Day 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday<input type="submit" value="OK" />Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Day 1