Meal Plan: BEGINNER for

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

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Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5½	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	2	servings

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

690

Fat

29 g

44 %

Saturated 8 g
+ Trans 0.1 g

39 %

Cholesterol

130 mg

Sodium

850 mg

35 %

Carbohydrate

62 g

21 %

Fibre

14 g

56 %

Sugars

30 g

Protein

49 g

Vitamin A

120 %

Vitamin C

70 %

Calcium

20 %

Iron

50 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	6	servings
Grain Products:	1¾	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

27 g

41 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

125 mg

Sodium

170 mg

7 %

Carbohydrate

94 g

31 %

Fibre

11 g

43 %

Sugars

33 g

Protein

24 g

Vitamin A

70 %

Vitamin C

250 %

Calcium

20 %

Iron

35 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	6½	servings
Grain Products:	½	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

33 g

51 %

Saturated 8 g
+ Trans 0.5 g

45 %

Cholesterol

105 mg

Sodium

190 mg

8 %

Carbohydrate

57 g

19 %

Fibre

9 g

37 %

Sugars

25 g

Protein

40 g

Vitamin A

110 %

Vitamin C

170 %

Calcium

15 %

Iron

30 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5½	servings
Grain Products:	2¾	servings
Milk and Alternatives:	½	serving
Meat and Alternatives:	0	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

680

Fat

26 g

40 %

Saturated 6 g
+ Trans 0 g

32 %

Cholesterol

20 mg

Sodium

560 mg

24 %

Carbohydrate

94 g

31 %

Fibre

10 g

41 %

Sugars

22 g

Protein

21 g

Vitamin A

80 %

Vitamin C

200 %

Calcium

35 %

Iron

25 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	2½	servings

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

820

Fat

32 g

49 %

Saturated 7 g
+ Trans 0 g

37 %

Cholesterol

55 mg

Sodium

2030 mg

85 %

Carbohydrate

101 g

34 %

Fibre

26 g

105 %

Sugars

29 g

Protein

39 g

Vitamin A

90 %

Vitamin C

80 %

Calcium

20 %

Iron

60 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5½	servings
Grain Products:	1	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

710

Fat

29 g

45 %

Saturated 7 g
+ Trans 0.1 g

34 %

Cholesterol

85 mg

Sodium

760 mg

32 %

Carbohydrate

82 g

27 %

Fibre

14 g

56 %

Sugars

28 g

Protein

35 g

Vitamin A

90 %

Vitamin C

160 %

Calcium

20 %

Iron

40 %

More info

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Meal Plan: BEGINNER for 234

Day 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday<input type="submit" value="OK" />Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Meal Plan: BEGINNER for

Day 1