Meal Plan: GOURMET for

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

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Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3½	servings
Grain Products:	2¼	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

720

Fat

32 g

49 %

Saturated 10 g
+ Trans 0.3 g

49 %

Cholesterol

75 mg

Sodium

1370 mg

57 %

Carbohydrate

74 g

25 %

Fibre

9 g

35 %

Sugars

33 g

Protein

40 g

Vitamin A

70 %

Vitamin C

200 %

Calcium

30 %

Iron

45 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

33 g

50 %

Saturated 6 g
+ Trans 0.4 g

34 %

Cholesterol

100 mg

Sodium

390 mg

16 %

Carbohydrate

68 g

23 %

Fibre

13 g

52 %

Sugars

40 g

Protein

40 g

Vitamin A

130 %

Vitamin C

210 %

Calcium

15 %

Iron

25 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	5½	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

740

Fat

32 g

50 %

Saturated 11 g
+ Trans 0.5 g

58 %

Cholesterol

115 mg

Sodium

620 mg

26 %

Carbohydrate

74 g

25 %

Fibre

12 g

47 %

Sugars

31 g

Protein

44 g

Vitamin A

170 %

Vitamin C

320 %

Calcium

15 %

Iron

50 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3¾	servings
Grain Products:	2¾	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	0	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

670

Fat

21 g

32 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

330 mg

14 %

Carbohydrate

107 g

36 %

Fibre

12 g

49 %

Sugars

38 g

Protein

17 g

Vitamin A

80 %

Vitamin C

120 %

Calcium

20 %

Iron

25 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3¾	servings
Grain Products:	2¼	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

660

Fat

34 g

53 %

Saturated 9 g
+ Trans 0 g

43 %

Cholesterol

210 mg

Sodium

450 mg

19 %

Carbohydrate

51 g

17 %

Fibre

6 g

25 %

Sugars

25 g

Protein

38 g

Vitamin A

45 %

Vitamin C

90 %

Calcium

20 %

Iron

35 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4¼	servings
Grain Products:	1½	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

700

Fat

30 g

47 %

Saturated 8 g
+ Trans 0.3 g

40 %

Cholesterol

100 mg

Sodium

630 mg

26 %

Carbohydrate

75 g

25 %

Fibre

10 g

41 %

Sugars

33 g

Protein

36 g

Vitamin A

100 %

Vitamin C

190 %

Calcium

20 %

Iron

35 %

More info

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Meal Plan: GOURMET for 23456

Day 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday<input type="submit" value="OK" />Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Meal Plan: GOURMET for

Day 1