Meal Plan: BUDGET for

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Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3¾	servings
Grain Products:	2¼	servings
Milk and Alternatives:	¼	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

710

Fat

29 g

44 %

Saturated 6 g
+ Trans 0.3 g

31 %

Cholesterol

115 mg

Sodium

440 mg

18 %

Carbohydrate

79 g

26 %

Fibre

7 g

27 %

Sugars

25 g

Protein

36 g

Vitamin A

150 %

Vitamin C

60 %

Calcium

20 %

Iron

25 %

More info

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3¼	servings
Grain Products:	2¼	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

760

Fat

31 g

48 %

Saturated 13 g
+ Trans 0.3 g

67 %

Cholesterol

125 mg

Sodium

650 mg

27 %

Carbohydrate

89 g

30 %

Fibre

9 g

37 %

Sugars

35 g

Protein

33 g

Vitamin A

60 %

Vitamin C

40 %

Calcium

15 %

Iron

45 %

More info

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Spicy Red Lentil Soup (make ahead)
Vegetarian Chili with Tofu (make ahead) and Steamed Brown Rice
Apple Compote (repeated)

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4	servings
Grain Products:	1¼	serving
Milk and Alternatives:	¼	serving
Meat and Alternatives:	1¼	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

790

Fat

26 g

39 %

Saturated 9 g
+ Trans 0.2 g

46 %

Cholesterol

5 mg

Sodium

890 mg

37 %

Carbohydrate

119 g

40 %

Fibre

17 g

70 %

Sugars

40 g

Protein

28 g

Vitamin A

60 %

Vitamin C

80 %

Calcium

25 %

Iron

60 %

More info

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	4	servings
Grain Products:	3¼	servings
Milk and Alternatives:	1	serving
Meat and Alternatives:	½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

730

Fat

27 g

42 %

Saturated 11 g
+ Trans 0.4 g

57 %

Cholesterol

85 mg

Sodium

860 mg

36 %

Carbohydrate

94 g

31 %

Fibre

7 g

29 %

Sugars

22 g

Protein

29 g

Vitamin A

70 %

Vitamin C

120 %

Calcium

35 %

Iron

25 %

More info

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Hide cost and nutrition info

Values for the day, per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	2¾	servings

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

800

Fat

27 g

42 %

Saturated 9 g
+ Trans 0 g

45 %

Cholesterol

15 mg

Sodium

850 mg

36 %

Carbohydrate

99 g

33 %

Fibre

18 g

73 %

Sugars

34 g

Protein

46 g

Vitamin A

30 %

Vitamin C

50 %

Calcium

15 %

Iron

60 %

More info

Daily average values per serving

Servings of Canada's Food Guide

Vegetables and Fruit:	3¾	servings
Grain Products:	1¾	serving
Milk and Alternatives:	¼	serving
Meat and Alternatives:	1½	serving

More info

Nutrition Facts Table

Nutrition Facts

Amount

% DV*

* DV = Daily Value

Calories

760

Fat

28 g

43 %

Saturated 10 g
+ Trans 0.2 g

49 %

Cholesterol

70 mg

Sodium

740 mg

31 %

Carbohydrate

96 g

32 %

Fibre

12 g

47 %

Sugars

31 g

Protein

35 g

Vitamin A

70 %

Vitamin C

70 %

Calcium

20 %

Iron

40 %

More info

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Meal Plan: BUDGET for 23456

Day 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday<input type="submit" value="OK" />Day 1

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 2

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 3

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 4

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Day 5

Breakfast:

AM snack:

Lunch:

PM snack:

Dinner:

Evening snack:

Values for the day, per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

Daily average values per serving

Servings of Canada's Food Guide

Nutrition Facts Table

Nutrition Facts

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Meal Plan: BUDGET for

Day 1