Vegetarian Food Guide (revised 2009 edition)

Without favouring any particular vegetarian approach, the Vegetarian Food Guide targets those who wish to eliminate or reduce their consumption of meat for any reason.

Based on current nutritional data, this six-page, colour-illustrated tool indicates the quantities children, teenagers and adults require each day. The serving size examples in each of the five food groups describe a host of foods from the most well known to the most exotic. There is a surprise for everyone.

6-page, coloured, 8½x11 pamphlet

Price: $4.00

Vegan Supplement (2010 edition)

Always in the form of a flower, this 4-page, coloured, 8½ x 11 pamphlet proposes a way to meet nutritional needs even without dairy products or eggs. It is made up of 9 food groups in order to obtain all the nutritive elements most at risk for deficiencies such as calcium, zinc, vitamin A, riboflavin, and vitamin D, from which an important portion of the required daily amounts comes from milk products.

4-page, coloured, 8½x11 pamphlet

Price: $3.00

Festins végétariens

Format 8½x11, 64 pages

Festins végétariens offer you:

• 10 steps towards an overall quality of eating
• 25 suggestions of complete menus
• 80 easy-to-prepare recipes, rich in flavour and fibre including many basic recipes (See examples recipe 1, recipe 2)
• 2 detachable sheets about legume and cereal cooking so they are always close at hand
• 1 coloured vegetarian eating mini-guide to stick on your fridge
• Many practical nutrition details, tips to cook and to save time

Available in French only.

Price: $20.95