A well-balanced and tailored diet is essential for a healthy pregnancy. As there are several dietary recommendations and precautions, a helping hand can go a long way in simplifying your life.
These meal plans are designed to meet the nutritional needs of pregnant women, which vary during the 3 trimesters of pregnancy. They are also designed to help prevent or control gestational diabetes. By following them, you will be assured to do what is best for you and your baby.
The meal plans are based on the Mediterranean diet, use a maximum of natural (unprocessed) foods, and meet all nutritional recommendations from the following respected sources:
Health Canada - Specific recommendations for pregnancy
Public Health Agency of Canada
Extenso/Nutrium (University of Montreal's Preventive Nutrition Centre - Canada)
U.S. Department of Health and Human Services / Office on Women's Health
Last but not least, these Meal Plans are updated every week to take advantage of seasonal produce and Flyer specials from your preferred local grocery stores.
N.B. Consult your Doctor if you have a medical condition. We also recommend that you consult a Registered Dietitian and tell her/him that you follow the SOSCuisine Meal Plans.
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