Recettes - Sans cuisson

Lors des chaudes journées d'été, il n'est pas toujours agréable d'avoir à cuisiner devant son fourneau. Voilà pourquoi les recettes sans cuisson sont de plus en plus populaires! Les salades sont un bon exemple de repas pouvant être préparé sans cuisson, mais de nombreux desserts sans cuisson sont également à découvrir sur notre site. Vous y trouverez aussi notre variante du classique prosciutto et melon dans laquelle nous remplaçons le melon par de la mangue. Parions que votre été sera agrémenté de notre crème glacée aux fraises et de nos recettes de gâteau sans cuisson!
  • Compatibles avec mon profil alimentaire ET Excluant ingrédients individuels & recettes d'assemblage ET Sans cuisson
150 recettes
Recettes par page
Trier par: Nom / Nb. d'étoiles / Nb. d'évaluations CaloriesProtéinesLipidesGlucides
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Vinaigrette Classique ThumbnailPlus d'infos

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660 0.4 g 74 g 0 g
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Salade marocaine de pois chiches et tomates ThumbnailPlus d'infos

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310 10 g 9 g 49 g
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Sorbet rapide aux baies ThumbnailPlus d'infos

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100 2 g 0.3 g 23 g
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Salade de radis et concombre ThumbnailPlus d'infos

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70 1 g 6 g 5 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Crème de tofu aux petits fruits ThumbnailPlus d'infos

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160 6 g 5 g 26 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade d'épinards et champignons ThumbnailPlus d'infos

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160 3 g 14 g 8 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de tomates à l'origan ThumbnailPlus d'infos

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80 1 g 7 g 4 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Laitue à la crème ThumbnailPlus d'infos

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60 1 g 5 g 2 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de lentilles et tomates à la menthe ThumbnailPlus d'infos

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220 10 g 9 g 26 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Tartare de saumon ThumbnailPlus d'infos

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230 18 g 17 g 3 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de fruits d'hiver ThumbnailPlus d'infos

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130 1 g 0.4 g 33 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade grecque ThumbnailPlus d'infos

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250 7 g 20 g 14 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de concombres à l'aneth ThumbnailPlus d'infos

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110 1 g 11 g 4 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade tricolore de fruits ThumbnailPlus d'infos

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110 2 g 0.4 g 27 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade crémeuse de chou ThumbnailPlus d'infos

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160 3 g 12 g 12 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Avocats garnis aux crevettes ThumbnailPlus d'infos

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240 10 g 21 g 7 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de légumineuses ThumbnailPlus d'infos

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410 15 g 18 g 48 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de tomates et mangues ThumbnailPlus d'infos

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170 1 g 11 g 20 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de laitue et tomates ThumbnailPlus d'infos

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130 1 g 12 g 5 g
ACarray ( 3 => 3, 5 => 5, 11 => 11, 19 => 19, 45 => 45, 47 => 47, 60 => 60, 62 => 62, 63 => 63, 64 => 64, 68 => 68, 69 => 69, 78 => 78, 81 => 81, 92 => 92, 93 => 93, 129 => 129, 130 => 130, 133 => 133, 141 => 141, 144 => 144, 153 => 153, 162 => 162, 168 => 168, 184 => 184, 186 => 186, 189 => 189, 192 => 192, 194 => 194, 205 => 205, 212 => 212, 222 => 222, 226 => 226, 231 => 231, 232 => 232, 272 => 272, 273 => 273, 276 => 276, 280 => 280, 281 => 281, 282 => 282, 290 => 290, 301 => 301, 311 => 311, 331 => 331, 343 => 343, 347 => 347, 355 => 355, 381 => 381, 382 => 382, 392 => 392, 394 => 394, 395 => 395, 428 => 428, 429 => 429, 445 => 445, 466 => 466, 467 => 467, 473 => 473, 477 => 477, 478 => 478, 493 => 493, 494 => 494, 506 => 506, 507 => 507, 519 => 519, 534 => 534, 537 => 537, 543 => 543, 558 => 558, 559 => 559, 560 => 560, 587 => 587, 588 => 588, 592 => 592, 598 => 598, 602 => 602, 606 => 606, 618 => 618, 629 => 629, 631 => 631, 640 => 640, 647 => 647, 669 => 669, 676 => 676, 678 => 678, 680 => 680, 681 => 681, 691 => 691, 709 => 709, 710 => 710, 719 => 719, 745 => 745, 749 => 749, 757 => 757, 768 => 768, 769 => 769, 807 => 807, 814 => 814, 831 => 831, 841 => 841, 843 => 843, 859 => 859, 860 => 860, 881 => 881, 897 => 897, 987 => 987, 991 => 991, 1013 => 1013, 1019 => 1019, 1020 => 1020, 1021 => 1021, 1062 => 1062, 1067 => 1067, 1084 => 1084, 1090 => 1090, 1111 => 1111, 1126 => 1126, 1135 => 1135, 1142 => 1142, 1191 => 1191, 1211 => 1211, 1215 => 1215, 1218 => 1218, 1233 => 1233, 1273 => 1273, 1278 => 1278, 1811 => 1811, 1911 => 1911, 1955 => 1955, 1977 => 1977, 2474 => 2474, 2475 => 2475, 2533 => 2533, 2534 => 2534, 2597 => 2597, 2640 => 2640, 2885 => 2885, 2965 => 2965, 2978 => 2978, 3013 => 3013, 3018 => 3018, 3019 => 3019, 3126 => 3126, 3278 => 3278, 3294 => 3294, 3312 => 3312, 3444 => 3444, 3450 => 3450, 3451 => 3451, )BD
Salade de tomates et fromage féta ThumbnailPlus d'infos

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170 5 g 14 g 7 g
* Les valeurs nutritives et les coûts sont exprimés par portion
150 recettes
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