Almonds & Figs

Almonds & Figs

1 serving

80 calories per serving 


Quantity

1 dried figs   3 1/2 tsp
1 tbsp almonds   8 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (20g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

4 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

9 %

Sugars

8 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Fibre, Magnesium, Manganese
Good source of :
Vitamin E

More info


This recipe is in the following categories: Snacks | Halal | Kosher | Low Sodium | Vegan | Vegetarian

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