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Almonds & Figs

0 Reviews
0% would make this recipe again

80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 dried figs 3 1/2 tsp
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 Serving (20g)

Amount

% Daily Value

Calories

80

Fat

4 g

6 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

9 %

Sugars

8 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Magnesium, Manganese
Good source of  :
Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Vegan | Halal | Low Sodium | Kosher