Almond or Soy Yogurt

Almond or Soy Yogurt

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

12 servings
Draining 30 min
Preparation 5 min

35 calories per serving 


Ingredients

2 cups soy yogurt, or almond   500 g
2 tsp olive oil   10 mL
1 tsp lemon juice, freshly squeezed [optional]   1/4 lemon

Before you start

Equipment: A nut milk bag (made from fine nylon) purchased at a health food store or a cheesecloth-covered strainer.

Method

  1. Pour yogurt into a milk bag and attach the bag over a large bowl. Or: pour yogurt onto the cheesecloth covering a strainer placed above a bowl. Cover the strainer with a plate.
  2. Let it drain at room temperature until desired consistency.
  3. Add olive oil and lemon juice to the cream, whip.
  4. Use immediately for cooking or store the cream in a container in the refrigerator.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

35

Fat

1.5 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Protein

1 g

Vitamin A

0 %

Vitamin C

10 %

Calcium

8 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Calories, Fat, Sodium
Source of :
Calcium

More info


This recipe is in the following categories: Sauces & Dips | Halal | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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