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Almonds

0 Reviews
0% would make this recipe again

100 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

2 tbsp almonds 18 g

Nutrition Facts Table

per 1 Serving (20g)

Amount

% Daily Value

Calories

100

Fat

9 g

13 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

3 g

1 %

Fibre

2 g

7 %

Sugars

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

%

Calcium

3 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Good source of  :
Magnesium, Manganese
Excellent source of  :
Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Kosher | Low Cholesterol | Low Sodium | Halal | Vegan