Almonds

Almonds

1 serving

100 calories per serving 


Quantity

2 tbsp almonds   18 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (20g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

9 g

13 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

3 g

1 %

Fibre

2 g

7 %

Sugars

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Good source of :
Magnesium, Manganese
Excellent source of :
Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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