Almonds

Almonds

1 serving

70 calories per serving 


Quantity

1 1/2 tbsp almonds   12 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (10g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

3 mg

0 %

Carbohydrate

2 g

1 %

Fibre

1 g

5 %

Sugars

1 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Magnesium, Manganese, Phosphorus
Excellent source of :
Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!