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American Trail Mix

0 Reviews
0% would make this recipe again

170 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

6 dried apricots 4 tbsp
1/4 cup walnuts 26 g

Nutrition Facts Table

per 1 Serving (50g)

Amount

% Daily Value

Calories

170

Fat

8 g

12 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

26 g

9 %

Fibre

4 g

15 %

Sugars

21 g

Protein

3 g

Vitamin A

14 %

Vitamin C

1 %

Calcium

3 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B6, Zinc
Good source of  :
Copper, Manganese, Potassium, Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again