American Trail Mix

American Trail Mix

1 serving

170 calories per serving 


Quantity

6 dried apricots   4 tbsp
1/4 cup walnuts   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (50g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

8 g

12 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

4 mg

0 %

Carbohydrate

26 g

9 %

Fibre

4 g

15 %

Sugars

21 g

Protein

3 g

Vitamin A

15 %

Vitamin C

0 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B6, Zinc
Good source of :
Copper, Manganese, Potassium, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegan | Vegetarian

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