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Antipasto Salad

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0% would make this recipe again

A salade made of tomatoes, spinach, radish, and celeriac.

Preparation : 15 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

12 radishes, thinly sliced 180 g
2 tomatoes, sliced 240 g
4 cups baby spinach 65 g
65 mL Classic Vinaigrette 1/4 cup
3 cups celeriac, grated 400 g
38 mL Creamy Vinaigrette 2 1/2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the tomato, radish and spinach. Slice the tomatoes and radishes; wash the baby spinach then spin-dry. Arrange the veggies on the inidividual plates. Pour the Classic Vinaigrette then season with salt and pepper.
  2. Peel and shred the celeriac, then put it in a bowl. Add the Creamy Vinaigrette then toss well and transfer to the individual plates.
  3. Serve.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

170

Fat

12 g

19 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

4 g

Protein

3 g

Vitamin A

41 %

Vitamin C

40 %

Calcium

8 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Copper, Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Folacin, Magnesium, Manganese, Vitamin C
Excellent source of  :
Potassium, Vitamin A, Vitamin E, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Milk and Alternatives 0
Fats 2 ½

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