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Apple & Cheese

0 Reviews
0% would make this recipe again

130 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 apples 180 g
1/3 cup Cheddar cheese, low-fat (4%) 26 g

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

130

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Protein

10 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

18 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Fibre, Vitamin C
Good source of  :
Calcium, Phosphorus
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 0

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Members' Reviews

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This recipe is in the following categories

Snacks | Low Saturated Fat | Vegetarian | Heart-healthy | Kosher | Halal | High Calcium | Low Cholesterol | Low Fat