Apple & Cheese

Apple & Cheese

1 serving

130 calories per serving 


Quantity

1 apples   180 g
1/3 cup Cheddar cheese, low-fat (4%), or other type   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

1 g

2 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Protein

10 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

20 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Fibre, Vitamin C
Good source of :
Calcium, Phosphorus
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Snacks | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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