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Apple & Lactose-free Cheese

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0% would make this recipe again

140 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 180 g
16 g cheese, lactose-free

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

140

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

70 mg

3 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Protein

5 g

Vitamin A

3 %

Vitamin C

12 %

Calcium

13 %

Iron

1 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Fibre, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Kosher | Halal | Low Sodium