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Apple Muffins

3 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min Cooking : 30 min
260 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 cup brown rice flour 150 g
1/2 cup millet flour 90 g
1/2 cup almond meal 55 g
1/4 cup tapioca flour/starch 35 g
1 tbsp guar gum 10 g
1 tbsp baking powder 8 g
1/2 tsp ground cinnamon 2 g
1 pinch salt 0.4 g
2 eggs size large, beaten
3/4 cup almond beverage, unsweetened, fortified 190 mL
2/3 cup olive oil 170 mL
1/2 serving Unsweetened Applesauce
1 tsp vanilla extract 5 mL
3 apples, grated 550 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 400°F (200°C).
  2. Combine the flours, guar gum or xanthan, baking powder, cinnamon and salt. Mix the eggs, milk, oil, apple sauce, vanilla and grated apples in a bowl and pour over the dry ingredients. Mix the batter just until blended.
  3. Fill the muffin pan, bake in the oven for 25 to 30 minutes. Remove from pan and serve hot.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

30 mg

Sodium

90 mg

4 %

Carbohydrate

26 g

9 %

Fibre

3 g

11 %

Sugars

5 g

Protein

5 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

10 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¾ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Magnesium, Phosphorus, Vitamin E
Excellent source of  :
Manganese
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 0
Fats 3

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Desserts | Vegetarian | Kosher | Halal | Low Sodium