Apple Muffins

Apple Muffins

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

12 servings
Preparation 15 min
Cooking 30 min

260 calories per serving 


Ingredients

1 cup brown rice flour   150 g
1/2 cup millet flour   90 g
1/2 cup almond meal   55 g
1/4 cup tapioca flour/starch   35 g
1 tbsp guar gum, or xanthan   10 g
1 tbsp baking powder   8 g
1/2 tsp ground cinnamon   2 g
1 pinch salt   0.4 g
2 eggs size large, beaten    
3/4 cup almond beverage, unsweetened, fortified, rice, or soy   190 mL
2/3 cup olive oil   170 mL
1/2 serving Unsweetened Applesauce (Recipe)   125 mL
1 tsp vanilla extract   5 mL
3 apples, grated   550 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 400°F (200°C).
  2. Combine the flours, guar gum or xanthan, baking powder, cinnamon and salt. Mix the eggs, milk, oil, apple sauce, vanilla and grated apples in a bowl and pour over the dry ingredients. Mix the batter just until blended.
  3. Fill the muffin pan, bake in the oven for 25 to 30 minutes. Remove from pan and serve hot.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

260

Fat

16 g

24 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

30 mg

Sodium

85 mg

4 %

Carbohydrate

26 g

9 %

Fibre

3 g

11 %

Sugars

5 g

Protein

5 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

10 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: ¾ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of :
Magnesium, Phosphorus, Vitamin E
Excellent source of :
Manganese

More info


This recipe is in the following categories: Desserts | Halal | Kosher | Low Sodium | Vegetarian


Unsweetened Applesauce

Unsweetened Applesauce

The colour of the applesauce varies greatly with the apple type.

4 servings (4 cups)
Preparation 5 min
Cooking 15 min

130 calories per serving 


Ingredients

6 apples   1.1 kg
1 cup water, approximately   250 mL

Before you start

A food mill will be very useful to purée the apples, without having to peel them first.

Method

  1. Cut the apples into quarters without peeling them. Put them in a saucepan.
  2. Pour about 1-2 cm of water in the bottom of the saucepan, cover and cook over low heat about 10 min, until the apples are softened completely.
  3. Purée the apples using a food mill. Let the purée cool down and serve cold or at room temperature.

Remarks

The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

33 g

11 %

Fibre

5 g

18 %

Sugars

25 g

Protein

1 g

Vitamin A

2 %

Vitamin C

20 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of :
Fibre
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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