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Apple, Yogurt & Dates

0 Reviews
0% would make this recipe again

200 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples 180 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
4 pitted dates 3 tbsp

Nutrition Facts Table

per 1 Serving (290g)

Amount

% Daily Value

Calories

200

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

46 g

15 %

Fibre

5 g

19 %

Sugars

39 g

Protein

6 g

Vitamin A

2 %

Vitamin C

14 %

Calcium

18 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Zinc
Good source of  :
Calcium, Fibre, Phosphorus, Vitamin B2
Excellent source of  :
Potassium, Vitamin B12
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½
Milk and Alternatives ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetarian | Bone-healthy | Kosher | Halal | High Calcium | High Fibre