Apple, Yogurt & Dates

Apple, Yogurt & Dates

1 serving

200 calories per serving 


Quantity

1 apples   180 g
7 tbsp yogurt, plain, less than 1% M.F.   100 g
4 pitted dates   3 tbsp

Nutrition Facts Table

Nutrition Facts

per 1 serving (290g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

0.5 g

1 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

46 g

15 %

Fibre

5 g

19 %

Sugars

39 g

Protein

6 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

15 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K, Zinc
Good source of :
Calcium, Fibre, Phosphorus, Vitamin B2
Excellent source of :
Potassium, Vitamin B12
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Bone-healthy | Halal | High Calcium | High Fibre | Kosher | Vegetarian

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