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Avocado and Green Tea Smoothie

1 Reviews
100% would make this recipe again

Preparation : 5 min
430 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 avocados 170 g
4 tsp canola oil 20 mL
1 3/4 cup baby spinach 30 g
2 cups green tea, infused 200 g
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the avocado, baby spinach, tahini, turmeric, salt and pepper in a food processor or blender. Add the canola oil and green tea infusion.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary. Serve.

Nutrition Facts Table

per 1 Serving (12600g)

Amount

% Daily Value

Calories

430

Fat

30 g

46 %

Saturated 3.8 g
+ Trans 0.2 g

20 %

Cholesterol

0 mg

Sodium

390 mg

16 %

Carbohydrate

48 g

16 %

Fibre

7 g

27 %

Sugars

1 g

Protein

5 g

Vitamin A

24 %

Vitamin C

17 %

Calcium

4 %

Iron

39 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Source of  :
Vitamin B6, Vitamin C
Good source of  :
Niacin, Vitamin A
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Snacks | High Iron | Vegetarian | Kosher | High Fibre | Halal | Vegan